Why Can’t I Stop Eating?: Recognizing, Understanding, and Overcoming Food Addiction

Why Can’t I Stop Eating?: Recognizing, Understanding, and Overcoming Food Addiction
For more products found within this products catagory click here. Why can’t I stop eating? If, like millions of others, you often ask yourself this question, you may be addicted to food. The food you eat may be precisely what makes you crave more . . . and more. This straight-talking book puts the widespread problem of food addiction into clear perspective and points the way to a life free of the obsession with food. Debbie Danowski, whose food addiction nearly ruined her life, and Peter Lazaro combine forces to give readers a full understanding of this debilitating condition: its sources, patterns, consequences, and physiological underpinnings. Unlike fad diets and drugs with their side effects, hidden costs, and infamous failure rates, the program outlined in this book goes to the root cause of chronic overeating and puts the tools for a lifelong cure into the hands of anyone willing to accept responsibility for a healthy, happy future. Debbie Danowski is a recovering food addict who has maintained a weight loss of 150 pounds for more than ten years. A nationally renowned speaker, she is an instructor of media studies at Sacred Heart University in Fairfield, Connecticut. Pedro Lazro, M.D., is a former medical director of three addiction hospitals. He currently maintains his private practice in Tampa, Florida.

Customer Review: Why can’t I stop eating?
Informative on theory of food addiction. Explains physical and emotional aspects of food addiction. Easy to read with information based on scholarly research.

Customer Review: Disappointing!
I was really disappointed when I read this book. If you’ve read the 12 steps of compulsive overeating, then you’ve pretty much read this book. It tells you the same thing. It takes forever to get you to the place where you can create your own meal plan…and what a joke! There’s no way I can stick to something like that. I would starve too death!

In conclusion, I do NOT recommend buying this book. It did not help me at all.

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Stop Aging, Start Living: The Revolutionary 2-Week pH Diet that Erases Wrinkles, Beautifies Skin, and Makes You Feel Fantastic
Though other skin-care experts have identified free radicals and cellular inflammation as key triggers to the breakdown of healthy skin, renowned dermatologist and former National Institutes of Health fellow Jeannette Graf, M.D., has discovered a way to prevent these saboteurs from developing in the first place—rather than just treating the symptoms they’ve caused.

Based on the scientifically groundbreaking premise that our cells—and consequently our skin—can only function best when the pH balance of our body is at its proper level, Dr. Graf’s four-part plan focuses on changing your body’s ratio of acids to alkalines. Most of us tend to eat three acidic-building foods (like sugar, refined carbs, meat, and dairy) for every one alkalinizing food (dark green leafy vegetables, garlic, onions, olive oil, lemon, fruit, nuts and seeds, and whole grains)—the reverse of the ideal ratio. And while changing your diet is important, food is not the only way to shift this ratio or reverse the cell aging that’s affecting your skin. The plan also includes detailed information on:

• daily alkalinizing “cocktails”
• quality calcium-mineral supplements
• probiotic supplements (good bacteria in a bottle)
• how to assess your skin and care for it accordingly—choosing the right cleansers, moisturizers, and treatments that will give you the most noticeable results (hint: many of these products line the shelves of your local drugstore)
• the joy prescription: activities that can add exhilaration and laughter to your life and increase the neuropeptides in the brain that actually rejuvenate skin cells
• nutrients in foods that enhance cell energy production and cell signaling

But don’t just take her word for it: Stop Aging, Start Living is filled with testimonials from her patients. Whether you want to see results fast (with her twenty-four-hour kickstart plan), ease into it (with the two-week prescription), or just incorporate a few Stop Aging, Start Living strategies into your life as they suit you, you’ll come away looking and feeling incredibly younger.
List Price: $22.95
Amazon Price: $15.61
Used Price: $11.00
Customer Review: Life-saver
Dr. Graf has been my dermatologist for many years. She is not only a dermatologist, but a doctor who takes your whole life into consideration and uses her scientific knowledge to help you. I was going through some “scary” health issues that none of my doctors could figure out. Dr. Graf took the “puzzle” of my life, put it together and found that the serious problem was in fact not serious, but something that could be fixed with concentrating on body wellness and healthy living. I have never felt better. It is only fitting that she write this book to reach out to others who don’t have the luxury of coming to her practice. She is a true gem and a healer.
Customer Review: Right on target!
This book is an easy read—actually it is more like a conversation. Jeannette walks you through what it takes to rebuild yourself from within. I loved her book!!! We went to med school together years ago. Jeannette looks great and feels great because she practices what she preaches. Topical preparations have given me limited improvements. I am eager to challenge myself with her advice.

Eat Papayas Naked: The Ph Balanced Diet for Super Health And Glowing Beauty
Most women don?t realize the importance of pH balance, nor are they aware that their pH balance may be out of whack. Acclaimed physician Susan Lark sheds light on this vastly under-discussed health factor. Includes an informative overview of acidic and alkaline foods, explaining how your body reacts to various foods and how to achieve balance through your diet. Discover the effects of pH balance on skin, hair, weight loss and detoxification. You?ll be amazed by the results! Achieve amazing weight loss results by kick-starting your metabolism. Over 60 delicious, pH balanced recipes designed to counteract excessive acid and help you achieve radiance and increased energy. A natural treatment for arthritis, osteoporosis, and innumerable other diseases that affect women.
List Price: $24.95
Amazon Price: $18.21
Used Price: $15.42
Customer Review: Eat Papayas Naked
I love all Susan Lark’s books that I have purchased but especially this one I am already seeing the results since incorparating this book into my diet. Thank you amazon for the low price that I was able to purchase the book for.
Customer Review: Innovative and delicious
This book is chock full of reliably delicious recipes which are composed of ingredients that so many of us are trying to incorporate into our diets. The dishes induce a feeling of satiety and health as they please your palate. Recipes are not difficult at all, nor filled with esoteric ingredients. This is a terrific cookbook.

VAXA, ReFlora, ReBalance Your Intestinal Flora With Acidophilus, Plus 10 Other Bacterium
When it comes to our digestive system, our body’s culture of “good” bacterial combats the destructive action of “bad” bacteria. But the lack of nutrients in the American Diet, prolonged illness or the use of antibiotics often strip our gastrointestinal tract of these essential friendly bacterial cultures faster than they can be replenished. ReFlora contains a special complex of 10 different and beneficial bacteria, plus phytomedicinals and other nutrients, to help the body restore healthy bacterial flora. The ingredients in this MultiDimensional formula have been shown to naturally: Help destroy putrefactive bacteria (the “bad” bacteria) within the lower tract. Help remove toxins from the lower tract and disable possibly carcinogenic bacteria. Help normalize intestinal pH. Help repair damage to the digestive tract.

VAXA, Cholesten-LDL, Supports the Lowering of Cholesterols Levels, Homeopathic Medicinal
Cholesten-LDL helps to lower cholesterol naturally, regain proper cholesterol management, reduce “bad” LDL-Cholesterol and Triglyceride levels within the blood system, and increase “good” HDL-Cholesterol levels. The ingredients in this homeopathic formula have been shown to: Help inhibit Cholesterol production and lower cholesterol naturally. Help metabolize and reduce fatty acids within the blood-stream and upon heart and arterial tissue. Help monitor and maintain appropriate levels and proportions of circulatory fats (Cholesterol and Triglycerides).
Customer Review: Anxiously awaiting results
Product write-ups sounded promising as I inherently high cholesterol. However, the final “score” for this product will be in 3 months when I repeat my blood work and see what my new cholesterol totals are.

The New Balanced Diet: Enhance Your Well-Being with Delicious, pH-Balanced Food (Powerfood Series) (Powerfood)
In a healthy body, alkaline and acid are properly balanced. Unhealthy eating habits, stress, and other factors can disturb this balance. The New Balanced Diet provides simple, tasty recipes to counteract excessive acid in your body and help you to feel great.
List Price: $10.00
Used Price: $1.47