The pH Miracle Video: Balance Your Diet, Reclaim Your Health
The pH Miracle Video: Balance Your Diet, Reclaim Your Health
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The Mediterranean Heart Diet: How It Works and How to Reap the Health Benefits, with Recipes to Get You Started 
All about the Mediterranean Diet, from guiding principles to specific recipes, for people who want to improve their health by improving their eating habits. Most people know that a Mediterranean-style diet is “good for them,” but many lack the information that determines the diet’s success. The Mediterranean Heart Diet does what most doctors who recommend the diet don’t: spells out which foods are “out” and which are “in,” and why.
Doctors recommend a Mediterranean eating style to thousands who are diagnosed each year with heart disease because it is “heart-healthy”-it promotes lower saturated-fat consumption, and helps lower cholesterol and blood pressure levels.
It is an all-purpose style of eating that also benefits those at risk of developing certain cancers and those with a diabetic condition, because it is high in antioxidant-rich foods and whole grains. The Mediterranean Heart Diet not only provides a full range of satisfying recipes but also covers the science behind the diet’s health benefits. Readers learn to create their own healthful eating plans and establish new habits.
More than 140 delicious recipes are included, from satisfying Lentil and Broccoli Soup to tangy Halibut in Citrus Sauce. All recipes feature nutritional analysis by serving, including food exchanges.
List Price: $18.95
Amazon Price: $12.89
Used Price: $6.00
Customer Review: Faulty Information
This is an absolutley “terrible” book. It first tells you what the Mediterranean Diet was many years and and how it is so helpful - THEN it tells you how to make bread with WHITE ALL-PURPOSE BREAD FLOUR. WHAT A STUPID BOOK. Then it goes on to tell you how to update the diet with new technology learned over the last century. THAT IS NOT WHAT THE AUTHOR SHOULD BE DOING = THEY SHOULD BE TELLING YOU WHAT THE DIET “WAS” NOT WHAT THE AUTHOR THINKS IT SHOULD BE. And as an added “insult” they tell you to stop smoking. Do you think the Mediterranean”s “Smoked”. Of course, and they were living longer than anybody on earth. What arrogance.
Customer Review: Great Heart Diet
This is a diet that the average person can live with and lose weight with for the rest of their lives. It isn’t fast but steady, you’re not hungry and you can have veggies and fruits, and pastas, chicken & fish. And occassionaly dessert and red meat. I only wish there were more sample menues or more about portions. I am losing weight at about 2 or 3 lbs. weeks and I love it!
The Health Benefits of Ribose: The All-natural Energy Booster 
This clear, concise new book by Professor Emeritus Paul Addis discusses the importance of ribose, a naturally occurring sugar produced in the body from glucose. This slowly produced sugar is the structural backbone of ATP (adenosine triphosphate), the energy molecule that powers all the body’s cells, and is a pivotally important part of DNA, the body’s information library known as the genetic code. Ribose has received increased attention recently because research has shown that, although it is essential for literally thousands of functions in all the cells and tissues, it is in short supply in the body. The sudden interest in ribose is also fueled by the constant stress many people now live with. Stress depletes the body’s stores of ribose, and they can’t be naturally replaced fast enough to maintain optimal health. The author says that restoring adequate levels of ribose to the body through supplementation is extremely beneficial in treating or preventing disorders such as chronic fatigue syndrome, fibromyalgia, congestive heart failure, and ischemic heart disease. With brain metabolism and neurological disorders, people who have Alzheimer’s disease or Parkinson’s disease have shown demonstrablly low levels of ATP. Supplementing with ribose has raised these lowered levels, and accoding to one theory, has even boosted the energy of brain tissue. Ribose also acts to control appetite and weight gain, and helps the body maintain a normal blood-sugar level, making it useful in treating diabetes. Another major benefit is how well it protects muscles from fatigue and soreness when they have been pushed to the limit in exercise. Ribose is a true rejuvenator that enhances health and wellness, and one small daily dose will give you more energy, help you think more clearly, and make you feel less pressured than you ever dreamed possible.
List Price: $4.95
Amazon Price: $4.95
Used Price: $2.67
VAXA, Arthritin, A Natural Arthritis Treatment of Rheumatoid Arthritis, Herbal Arthritis Treatment 
Arthritin is a natural arthritis treatment specifically formulated to help reduce the pain and discomfort of common arthritis and address three major symptoms of joint degeneration. No other natural arthritis treatment is as comprehensive, or as powerful. Within Arthritin, anti-inflammatory, analgesic and diuretic ingredients create a powerful formula more effective than other brands or than any one ingredient by itself. The ingredients in the natural arthritis treatment have been shown to: 1. Help Reduce pain and inflammation. Protects the production of naturally occurring “pain killers” (endorphins and enkephalins). Blocks pain signals. 2. Help Reduce stiffness. Assists in lessening edema in the joints.
The AcidAlkaline Diet for Optimum Health: Restore Your Health by Creating pH Balance in Your Diet 
With more than 50,000 first-edition copies sold, this expanded second edition provides the latest information on restoring your body’s acid-alkaline balance
• Discusses the role of enzyme supplements, prebiotic and probiotic complexes, and antioxidants in neutralizing and eliminating acids
• Addresses the relationship of proper hydration to essential enzyme activity and acid elimination
• Outlines a sample alkaline detoxification diet
Most people consume an abundance of highly processed foods that acidify the body. As a result, they are afflicted with health problems ranging from minor skin irritations, chronic fatigue, back pain, and depression to arthritis, ulcers, and osteoporosis. To enjoy optimum health, the body needs balanced quantities of alkaline and acid substances. In The Acid-Alkaline Diet for Optimum Health, naturopath and detoxification expert Christopher Vasey shows how a simple change in diet to restore your acid-alkaline balance can result in vast improvements in health.
With two new chapters, this updated and expanded second edition provides the latest information on proper hydration and deacidification, important alkalizing supplements, and how to eliminate the body’s accumulated acids through intestinal cleansing. It also includes a new, detailed example of an alkaline detoxifying diet. Rather than organizing alkaline and acid foods based on their chemical composition, Vasey categorizes foods by their effect on the body, explaining that some foods, such as fruits, can have either an alkalizing or an acidifying effect, depending on who eats them. He describes how to determine your acid levels and how to design a diet best suited for your particular health needs.
List Price: $12.95
Amazon Price: $10.36
Used Price: $6.61
