The Mediterranean Heart Diet: How It Works and How to Reap the Health Benefits, with Recipes to Get You Started
The Mediterranean Heart Diet: How It Works and How to Reap the Health Benefits, with Recipes to Get You Started
All about the Mediterranean Diet, from guiding principles to specific recipes, for people who want to improve their health by improving their eating habits. Most people know that a Mediterranean-style diet is “good for them,” but many lack the information that determines the diet’s success. The Mediterranean Heart Diet does what most doctors who recommend the diet don’t: spells out which foods are “out” and which are “in,” and why.
Doctors recommend a Mediterranean eating style to thousands who are diagnosed each year with heart disease because it is “heart-healthy”-it promotes lower saturated-fat consumption, and helps lower cholesterol and blood pressure levels.
It is an all-purpose style of eating that also benefits those at risk of developing certain cancers and those with a diabetic condition, because it is high in antioxidant-rich foods and whole grains. The Mediterranean Heart Diet not only provides a full range of satisfying recipes but also covers the science behind the diet’s health benefits. Readers learn to create their own healthful eating plans and establish new habits.
More than 140 delicious recipes are included, from satisfying Lentil and Broccoli Soup to tangy Halibut in Citrus Sauce. All recipes feature nutritional analysis by serving, including food exchanges.
Customer Review: Faulty Information
This is an absolutley “terrible” book. It first tells you what the Mediterranean Diet was many years and and how it is so helpful - THEN it tells you how to make bread with WHITE ALL-PURPOSE BREAD FLOUR. WHAT A STUPID BOOK. Then it goes on to tell you how to update the diet with new technology learned over the last century. THAT IS NOT WHAT THE AUTHOR SHOULD BE DOING = THEY SHOULD BE TELLING YOU WHAT THE DIET “WAS” NOT WHAT THE AUTHOR THINKS IT SHOULD BE. And as an added “insult” they tell you to stop smoking. Do you think the Mediterranean”s “Smoked”. Of course, and they were living longer than anybody on earth. What arrogance.
Customer Review: Great Heart Diet
This is a diet that the average person can live with and lose weight with for the rest of their lives. It isn’t fast but steady, you’re not hungry and you can have veggies and fruits, and pastas, chicken & fish. And occassionaly dessert and red meat. I only wish there were more sample menues or more about portions. I am losing weight at about 2 or 3 lbs. weeks and I love it!
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Why Can’t I Stop Eating?: Recognizing, Understanding, and Overcoming Food Addiction 
For more products found within this products catagory click here. Why can’t I stop eating? If, like millions of others, you often ask yourself this question, you may be addicted to food. The food you eat may be precisely what makes you crave more . . . and more. This straight-talking book puts the widespread problem of food addiction into clear perspective and points the way to a life free of the obsession with food. Debbie Danowski, whose food addiction nearly ruined her life, and Peter Lazaro combine forces to give readers a full understanding of this debilitating condition: its sources, patterns, consequences, and physiological underpinnings. Unlike fad diets and drugs with their side effects, hidden costs, and infamous failure rates, the program outlined in this book goes to the root cause of chronic overeating and puts the tools for a lifelong cure into the hands of anyone willing to accept responsibility for a healthy, happy future. Debbie Danowski is a recovering food addict who has maintained a weight loss of 150 pounds for more than ten years. A nationally renowned speaker, she is an instructor of media studies at Sacred Heart University in Fairfield, Connecticut. Pedro Lazro, M.D., is a former medical director of three addiction hospitals. He currently maintains his private practice in Tampa, Florida.
List Price: $15.95
Amazon Price: $10.85
Used Price: $4.45
Customer Review: Why can’t I stop eating?
Informative on theory of food addiction. Explains physical and emotional aspects of food addiction. Easy to read with information based on scholarly research.
Customer Review: Disappointing!
I was really disappointed when I read this book. If you’ve read the 12 steps of compulsive overeating, then you’ve pretty much read this book. It tells you the same thing. It takes forever to get you to the place where you can create your own meal plan…and what a joke! There’s no way I can stick to something like that. I would starve too death! In conclusion, I do NOT recommend buying this book. It did not help me at all.
The Shoe Diet 
BE LIGHT ON YOUR FEET! Can shoes actually help you lose weight? Absolutely! In The Shoe Diet, fashion and science strut down the catwalk together to help weight-obsessed America shed those extra pounds. Simply put, fabulous shoes make us feel good and feeling good makes our brains send out positive signals to our bodies. The result is a shoegasm weight loss through great shoes! Dr. Isabelle R. Shaw, noted scientist and researcher, has developed a cutting-edge method for losing weight. Using cognitive behavioral techniques, she provides a step-by-step guide to achieving lifestyle modifications in fantastic heels, no less! The Shoe Diet will help you: *Lose weight and keep it off *Decrease your risk of cardiovascular disease *Increase your energy level *Reduce stress Remember anything worth doing is worth doing in a fabulous pair of shoes!
List Price: $12.95
Amazon Price: $12.95
Used Price: $8.69
Customer Review: Where do I get those shoes???!!!
Book was fun to read. I have one question. Where do I get the shoes featured on the front cover?????!!!!!!
Customer Review: Rewarding Habit
The book was a fun read and the diet has been easy to adapt to my life. After all the diets I have tried, this one is working. I have lost 10 lbs so far and gained 4 great pairs of shoes. I enjoy shoes as much as food, so working towards a pair of shoes as a reward for giving up some of the food I love keeps me from feeling deprived and motivates me to stay on track.
The Natural Pharmacist : Natural Health Bible from the Most Trusted Alternative Health Site in the World : Your A-Z Guide to Over 300 Conditions, Herbs, Vitamins, and Supplements 
Discover Which Herbs and Supplements Are Best for You
Do you know that safe and effective natural treatments exist for many of today’s common health conditions? The most recent scientific research suggests that in addition to promoting better health, many herbs, vitamins, and supplements may be powerful weapons in the battle against specific diseases.
Inside, you’ll learn how the therapeutic wonders of natural medicine can benefit you. This revised and expanded second edition includes 100 new chapters covering the latest scientific evidence on the effectiveness of the most popular herbs, vitamins, and supplements. Every statement has been rigorously reviewed for accuracy by a medical doctor and a professor of pharmacology. You’ll learn what works for you—and what doesn’t.
Cross-referenced between conditions and treatments, this book includes:
?An A-Z guide to health conditions
? An A-Z guide to herbs, vitamins, and supplements
? Important dosage and safety information
? And much, much more!
Research in the field of natural medicine is growing exponentially. For this revised second edition of our best-selling The Natural Pharmacist: Natural Health Bible, we’ve added thousands of new studies. We’ve also translated over 100 non-English studies to report them accurately and scoured the research databases of the world to find older but meaningful studies that had been forgotten. This book is now based on a research database that includes over 3,500 full-text studies. We’ve added 50 new chapters to Part 1, Conditions, 49 new chapters to Part 2, Herbs and Supplements, and expanded and updated existing chapters. The Natural Health Bible, Revised 2nd Edition is truly the most comprehensive and up-to-date book on the science-based use of herbs and supplements.
Responsible and accurate, The Natural Pharmacist: Natural Health Bible is the source for information you and your loved ones can trust.
List Price: $19.99
Used Price: $5.19
Customer Review: Why Don’t We Learn
This book calls itself the “bible,” and is listed under alternative health, but succeeds only in listing “cures” and remedies that have plagued Americans since they first started believing that everything has a cure. Read “Forget The Cures, Find The Cause,” instead, and begin there before going to the “bible” on herbs and vitamins.
Customer Review: Dated but Authoratative and Relevant
This is an excellent reference, written by a competent and unbiased MD. Though the source material is going on 6 years old in a field of daily change, this is an excellent (and inexpensive) starting point. For what it’s worth, all of the material (now updated) with extra entries is now online via a link on the principal author’s website [...]. Personally I enjoy holding and folding real books more than gazing into CRTs for the kind of study this material requires. For what it’s worth all of the References for the older book and updated material are included in the online version. (Some earlier reviewers were quite affected by the omission of References in the print edition.) What I liked about this text was its level of granularity. By this I mean, it wasn’t too fine as you might find in a medical text, nor was it too coarse as you find in so many second hand texts these days. By second hand texts I mean books that are restatements of other books (rarely including the rigorous primary source material searches/reviews as the author did in this case). Thumbs way up!!!
VAXA, Systemex, Complete, Meal Replacement, Cardiovascular Health Shake, Vanilla 
100% USRDIs of 36 Vitamins & Minerals Plus Specific Phytomedicinals for Cardiovascular Support. You cannot find a more advanced, nutritionally superior drink formula than Systemex — the first multi-faceted liquid meal replacement engineered to help support the function of the cardiovascular system. A single, frothy, fat-free shake offers all of the daily USRDIs of 36 Vitamins and Minerals. The ingredients in this MultiDimsional formula support the body’s ability to naturally: Help strengthen key body systems and immune functions. Help strengthen cardiovascular tissue, including heart, kidney and liver tissue. Help eliminate homocysteine buildup within the body. Help keep excess calcium in soluble form so it is more easily eliminated. Systemex is Fat Free and Lactose Free with No Cholesterol, Aspartame or Picolinates, and is safe for Diabetics, infants, children, pregnant and lactating women, the elderly and the infirm. 6 individually packaged servings per box. Available in Chocolate Truffle or Vanilla Creme Flavor.
