The Complete Idiot’s Guide to Vitamins and Minerals, 3rd Edition (Complete Idiot’s Guide to)
The Complete Idiot’s Guide to Vitamins and Minerals, 3rd Edition (Complete Idiot’s Guide to)
The most up-to-date lowdown on vitamins and minerals.
Updated and revised for the first time since 2000, this new edition of The Complete Idiot’s Guide to Vitamins and Minerals covers all the latest research and developments in vitamins, minerals, and supplements in the last six years. It features significant new information on Vitamins A and E, folate, and glycosamine, among many others, and sets the record straight on much of the conflicting information out there on this subject.
–Covers all research and developments in vitamins, minerals, and supplements in the last six years
–Significant new information on Vitamins A and E, folate, glycosamine, and others
Customer Review: comprehensive & simple
It was all I expected and more. Very simple to use and yet with extensive info if you are seriously interested in health.
Customer Review: A Complete and Handy Reference Guide
Part 1: The Vital Keys to Good Health
Part 2: The A to K of Vitamins
Part 3: Minerals: The Elements of Good Health
Part 4: Exploring Other Supplements
Appendix A: A quick reference chart for common health problems such as acne, colds and insomia
Appendix B: Resources (includes addresses and phone number of that company/organization) for Finding nutritionally oriented physicians and other health care professionals in your location, Nutrition and the elderly, Testing labs, Supplement manufacturers, Supplement infomation and regulation, Federal Regulation and Industry association & help for medical problems
Appendix C: Includes a in-depth glossary of the terms throughout the book.
This book is packed with infomation and I found this book very useful.
In its introduction, the author explains briefly on why vitamins and minerals are so important for us to stay alive. Throughout the book there are plenty of charts, including many that list good food sources for the various vitamins, minerals, and other supplements. The book also gives tips on how to get the most from your foods and supplememnts, how to avoid problems like overdoses or bad interactions with other drugs or supplements. It also includes a sidebar with a duck character letting you know what supplements don’t work or what to avoid because it dosen’t work.
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