Gary Null’s Power Aging

Gary Null’s Power Aging
As one of the founding leaders of the health food movement in the 1970s, and host of the longest-running radio show in America, New York Times bestselling author Gary Null has provided an inspiring voice for growing up healthy-and growing older wisely. But as Null makes clear in this groundbreaking book, growing older doesn’t mean having to look it, feel it, or accept it.

In fact, it’s easier than ever to fight the symptoms of age and feel as young as one wants-especially with the program outlined in this book. Based on sensible science and mind-over-body techniques, readers can:

€ Combine nutrition, exercise, lifestyle changes, and mental techniques
€ Control the visible-and invisible-signs of aging
€ Combat age-related conditions and illnesses

Customer Review: Power Aging, or what is wrong with the NHS
The drugs you get through the NHS and by prescription mostly have side-effects, and the effect wears off. The herbal remedies you read about here do not have side-effects, and you can benefit from them indefinitely. Antibiotics now have reduced effectiveness because of MRSA and clostridium difficile, so if you boost your immune system with herbal remedies, you can protect yourself from infections more easily.

Customer Review: Null and Void
After reading Gary Null’s book, I was disappointed, because I was expecting to learn more than what I already know. Also, the repetition in this book was obnoxious. There were a couple of things that didn’t ring true and I circled them for further research. If anyone has felt that anything in this book was not exactly accurate, I would love to hear from you. On a scale of 1 - 10, I give it a 4.

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VOLUMETRICS WEIGHT-CONTROL PLAN

Dieters everywhere have the same complaint: they’re hungry all the time. Now this revolutionary book, based on sound scientific principles, can help you lose weight safely, effectively, and permanently without those gnawing pangs of hunger.

The Volumetrics Weight-Control Plan introduces the concept of “energy density” — concentration of calories in each portion of food. Here you’ll learn how to avoid high energy — dense foods, and how such different nutritional factors as fat, fiber, protein, and water affect energy density and satiety. You’ll discover which foods, eaten under which circumstances, allow you to consume fewer calories and still be satisfied. And you’ll get to know the hidden calorie traps, seemingly innocuous foods that can sneak unwanted calories into your body. Finally, the authors offer 60 sensible, tasty and easy recipes, plus an integrated program of exercise and behavior management that can be sustained over a lifetime.

Used Price: $7.63
Customer Review: The Plan That Works
This is undoubtibly the most sane weight loss/control program ever. Once I actually read the beginning and understood the concept, it made total sense. I tried this after seeing it in Consumer’s Report as the #1 Plan where upon it is easy to loose the weight and keep it off. All that is required is to know if the calories of something (food)is lower, the same as, or higher than the actual gram weight. (Both of these are on labels of food purchased). There are tables to help you understand the concept as well as recipes and menues.
Customer Review: An eating strategy that works!
This is an eating strategy that works. But, your expectation should be to stay fit for life. Eat this way for the rest of your life. I am a male with a small frame. My normal weight in my early 20’s was about 128 to 135. I was considered too skinny. My optimal weight is 140 to 145 depending on muscle mass. This year I lost 25 pounds, from 170 to 145. In 6 months my belly fat went from 40 inches to 32 inches–that’s 8 inches! I also added muscle mass in my legs. The principles I took most to heart from this book are: –Do not get your calories from liquids. (I kept to this but could have done much better if I would have also quit coffee and daily wine consumption. –Switch to foods that are higher on the satiety index. The things that I did besides these two things as are follows: –I stepped up my exercise, little by little. Recently I started jogging. (jogging helped take off the last 5 pounds faster) –I did not count calories fully, but I became calorie conscious. I read all labels. I went to web sites. For instance, I switched to the Ruby Tuesday Veggie burger think I reduced the calorie. In reality, the veggie burger was over 800 calories without anything else. The bison burger was almost the same calories. All I was really doing is reducing fat, not calories. Educate yourself on what calories you consume. –I elimninated fast food and sodas altogether. I might eat fast food once in 4-6 weeks. –I reduced my portion size, trying to estimate calorie limits –I switched to Veggie burgers and very lean meats. Turkey sub at Subway, without the cheese, with light mayo, on wheat, and all the veggies, is incredible on the satiety index for me, and only about 400-500 calories. –I added breakfast. I never ate breakfast in my life. I mainly use yogurt. I buy all kinds of different yogurt so I do not get burned out. –I never go more than 3-4 hours without eating. This one is hard so I eat a bit of yogurt, freuit, or slim-fast protein drinks for the in-between meals. The idea is to keep the metabolism high. –I increased fruits and veggies, and other healthy foods. But I make sure that I do not overdo any one food. I try to not get redundant else I will get burned out–even on a good thing. This has to be maintainable the rest of my life. –I reduces drastically processed foods such as chips, cookies, wheat thins, and other snacks. I went to popcorn instead. –I have exceptions, but use the exceptions to make sure that my diet is not too restrictive. Too restrictive could cause me to just quit altogether. It is better to eat the chips, cookies, burgers, and fries on occasion if that is what keeps you fit for life. None of those things will cause you to sabotage the whole diet, but certainly they must become occasional, not the norm. –I never lost more than a pound or 2 a week. Big calorie deficits will slow down your metabolism. Create a small deficit, switch to foods high on satiety index, elimiate calories in drinks, and you can easily lose some initial weight. After that, it may become a struggle where you have to do many different things such as exercise or change up your food. –I could have had faster results had I adhered more attentively to the diet principles, but I just wanted progress, not overnight miracles. In all, this book can help set a eating strategy that will create the calorie deficit you need and never be hungry. Additionally, it is balanced, not too restrictive, and maintainable for life. That is the key to success. Low carb, low fat, and too low of calorie diets are not the answer for fit for life for most Americans. This book, however, must be combined with other diet principles. I do not view it as an end all, one resource book.

Zone Food Blocks: The Quick and Easy, Mix-and-Match Counter for Staying in the Zone

Over two million people worldwide are already experiencing the health and performance benefits of the Zone diet. Based on the hormonal consequences of food rather than caloric content, the Zone treats food like a powerful drug. Properly administered, this drug allows you to maintain peak mental alertness throughout the day, increase your energy, and reduce the likelihood of chronic disease栬l while losing body fat.

Now, in this essential new Zone reference guide, Barry Sears, provides you with the Zone resources and Food Block information you need to make every meal you eat a Zone meal, including:

• How to use and adjust Zone Food to fit your own biochemistry

• Zone Food Blocks for every ingredient, including vegetarian and nondairy sources of protein

• Zone Food Blocks for fast food and prepackaged supermarket meals

• Rules for modifying prepared foods to make them Zone–perfect

• The Ten Zone Commandments for staying in the Zone

  Think better, perform better, look better, and live better榥t into the Zone.

List Price: $19.00
Amazon Price: $12.92
Used Price: $0.01
Customer Review: I Could Not Do This Diet Successfully With Out This Book…
This book is my “go to” for information for the zone diet. I can figure out how to eat anything and still stay in the zone. I would highly reccommend it.
Customer Review: ZONE FOOD BLOCKS
Good information. Many fresh fruits and vegetables are not listed. Mostly canned, frozen, and processed foods are listed. The organization within the main categories is difficult to navigate. Rather than listing “fruits” within the Carbohydrate category and putting all fruits under that heading, they are listed alphabetically within the category and mixed in with everyting else.

Multiple Chemical Sensitivity: A Survival Guide
People who suffer from multiple chemical sensitivity (or MCS) develop severe allergic reactions to their environments. Solvents, pesticides, fresh paint, new carpets, perfumes, and air fresheners are just a few of the substances that can trigger an MCS attack. The condition is often hard to diagnose, and frustrated patients are frequently shuttled from doctor to doctor. This survival guide is based on the latest MCS research-and on the data that the author accumulated over five years researching the impact of MCS on its victims. She reviews what is known about MCS and its symptoms and provides step-by-step advice for coping with the condition, including taking steps to make your home safe, getting professional help, and mobilizing the support of family and friends.
List Price: $16.95
Used Price: $8.40
Customer Review: Excellent Book!
This is an excellent book. I highly recommend it. It is great for people who are new to the MCS/Chemical Sensitivity world. It also takes you allot further. There are so many things in this book that others do not cover. There is also a nice resource listing of where to buy special products just for the Chemically Sensitive individual, I found that very useful as well. I would say if your new to MCS then this is the book for you. It is the most comprehensive, straight forward easy to read version. I would start here and then move on to others by Bonnye L. Matthews Or William Rea.
Customer Review: One of the best books on MCS
My wife suffers from MCS. As such, I have read most of the books available concerning MCS. Most books are from a medical professional covering a particular medical theory or treatment plan for MCS. What makes this book different is that it really explains the impact of MCS on people’s lives. It dispells the myths surrounding the various treatments. The book is based upon surveys and interviews with hundreds of MCS patients. As such, the advice is based upon their experiences. When discussing treatments, statistics are provided on how many people were helped, how many harmed, how many uncertain. This books is great for those new to MCS, those who have been around a long time, those who are patients, those who know someone with MCS. I would recommend this book be added to anyone’s library. This is not the only excellent book on MCS … it is now simply the first book I recommend that people read.

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