Can We Live 150 Years?

Can We Live 150 Years?
The author applies a no-nonsense approach to dieting, exercising, disease treating, and other aspects of everyday life. Our looks, longevity, as well as our physical and mental conditions result from the way we eat, breathe, and take care of all our physical and psychological needs. The question is not limited to nutrition only, as is the case of dieting programs.

Customer Review: There is something for everyone
The book, is packed with information about body cleansing, treatment of obesity and other common ailments, proper nutrition, proper breathing techniques, taking care of your back, and much more. It is very comprehensive and compact. In fact a little too compact for my eyes - it would be easier to read if the letters were bigger. I wouldn’t mind if it was published in four or five hundred pages, or even in two different volumes.

You will find in the book many good alternatives to visiting your physician with a small disorder or inconvenience as we often tend to do. An example — drink a raspberry tea, instead of taking aspirin. Among all the plentiful advice you will also come across some that you might want to take with a grain of salt, but if you approach it with an open mind you will certainly find a lot of useful recommendations.

I happen to disagree with the author on some issues. Specifically, in my opinion the calculation of life expectancy seems to be based on some wrong assumption, but my goal is not to live 150 years anyway… As some of other reviewers mentioned, I wouldn’t make my own toothpaste, either. However, after you separate the grain from chaff and ignore all the elements that you consider too difficult or impractical, you will still be left with a lot of useful guidance that will help you lead healthier life.

The liver cleansing routine does require two full days of total devotion to your own self. It is not pleasant, either, as you first need to fasten for over a day, and then you need to drink alternatively olive oil and lemon juice. It is not easy, but it is very rewarding. I felt very much rejuvenated after cleansing of my liver. The good news is that you do not need to do it more often than twice a year.

The author also suggests fasting at least a few days a month. Not as a means to losing weight, but as a self-cleansing routine. Alternatively, if you prefer the easy way, take sauna each few days… By the way, the author also suggest an alternative, easy way of liver cleansing with the help of apple juice, but my experience tells me that “the easy solutions” most of the time don’t bring about as good results as “doing it the hard way”. And so on, and so forth…

To summarize: It is a good book, just pick up what you find useful and ignore the stuff that does not suit you. There is something for everyone. It’s a very much recommended title.

Customer Review: Rare find
I will certainly keep this book handy and use it frequently treating myself and my family. It’s a book I’ve been waiting for a long time to read. Priceless information. Simple. Easy to follow. And the best thing of all, it costs you almost nothing! As one of the readers noted, this book can possibly make dieting industry die out, and many pharmaceutical companies with raised by them doctors would be out of business, if only people allowed themselves be wise enough to use very simple advice from this book. My mother, who is RN, almost never turned to prescription medications to treat my illnesses, on the contrary, many of her treatments were from holistic medicine, and some of them I find in this book. Wonderful book, amazing, wise! Yes, I can’t agree with part on reading character by eye colour and horoscope, but let it be a fun reading and not a scientific statement. Beside that, this book is extremely valuable.

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VAXA, Flu Prevention Pac, Homeopathic Medicinal
Vaxa’s Flu Prevention Pac is a Scientifically Advanced homeopathic medicinal strategy engineered to naturally support the function, and thereby the resistance, of the Immune System. When the Immune System is weakened it is prone to common bacterial and viral infections, including influenza, colds, chronic fatigue, laryngitis, asthma and emphysema, as well as bacillary dysentery, toxic radiation and chemical poisoning (and the defective elimination of such poisons), vaccinal poisonings, herpes simplex & zoster (shingles), mononucleosis and lymphadenitis, anemia, typhoid and typhus fever, encephalitis, hepatitis, tuberculosis, pneumonia, septic blood and auto-infections, and subsequent diminution of the population of red blood cells. Vaxa’s Flu Prevention Pac is formulated to provide nutritional support for the Immune System. Each Flu Prevention Pac contains : 1 bottle each of Immune-Aid+ (60 caps), Virexin (60 caps) and Anti-Oxin+ (60 caps).

VAXA, AntiOxin, Antioxidant Vitamin With Grape Seed Extract, Pycnogenol & More, Homeopathic Medicinal
Anti-Oxin with Grape Seed Extract is one of the rarest and most potent proactive antioxidant vitamin formulas available, containing a number of biologically active nutritional compounds such as Grape Seed Extract (Activin), Pycnogenol , plus 28 other ingredients. Grape Seed Extract and Pycnogenol are recognized by most as some of the most powerful antioxidants available, but it is the additional 28 ingredients which make Anti-Oxin+ the best antioxidant vitamin available. The ingredients in this antioxidant vitamin formula have been shown to naturally: Help rid the body of potentially damaging free radical oxidizing agents, toxins, germs and heavy metals. Help restore, strengthen and preserve red blood cell membranes, capillaries and collagen structure to protect against future damage. Help protect neural activity within the brain from free radical damage. Help reduce inflammation within the circulatory system, allowing smooth and efficient transfer of nutrients and blood flow.

VAXA, Circulin, Natural High Blood Pressure Medication, Homeopathic Medicinal
Circulin is a homeopathic medicinal that provides the body the nutrients it needs to reduce blood pressure by: Helping relax the smooth muscle of veins and arteries. Helping allow blood to flow throughout the circulatory system with less pressure.

The Fast Food Diet: Lose Weight and Feel Great Even If You’re Too Busy to Eat Right
Lose weight eating at McDonald’s, Burger King, KFC, and Wendy’s?

Yes, it’s possible—and this book shows you how!

“Dr. Steve Sinatra is one of the top preventive cardiologists in America. . . . In The Fast Food Diet, he shows readers how to eat smarter and more nutritiously at any fast food establishment in America so they will actually become healthier as they lose weight. What a brilliant strategy and practical approach!”
—BARRY SEARS, bestselling author of The Zone

We’re a nation on the go—and we’re gaining weight at alarming levels. Chances are you realize you should lose weight and eat healthier foods, but when you’re hungry and hurried, all too often you choose the drive-through over a healthy home-cooked meal. This breakthrough guide presents a practical, real-world solution that teaches you how to make healthier fast-food choices and save hundreds of calories per meal—without giving up the delicious taste and convenience of fast foods.

In addition to tips for dining guilt-free at all types of fast-food restaurants, The Fast Food Diet includes:

• A Six-Week Fast-Food Diet Eating Plan that lets you choose among 150 meal selections for breakfast, lunch, dinner, and snacks from more than fifty of the most popular fast-food chains
• Valuable tips for business travelers, holiday revelers, and kids who are fast-food junkies
• Advice on eating well at food courts, sit-down restaurants, airports, and convenience stores
• Recipes for nutritious, home-cooked meals you can prepare in 15 minutes or less

If you cut just 500 calories from your meals every day, you’ll lose a pound a week. That’s 50 pounds a year—and The Fast Food Diet makes it easy.
List Price: $14.95
Amazon Price: $10.17
Used Price: $1.93
Customer Review: An eye opener!
This is a great book for someone like me who doesn’t like to cook. It has a lot of the same cardiac health information available in other books and resources - decrease transfats and simple sugars, exercise, etc….nothing new on that front. But I do eat out quite often or raid the vending machine — that’s where the real eye popping information was in my opinion. One of my favorite fast food “healthy choices” was a sandwich that turns out to contain 720 calories!!!!! Nearly 1/2 of my alotted total caloric intake for the day - I had no idea! I think anyone with children, who resorts to fast food should read this book as well - just yesterday the little girl next door told me that she had pop and french fries and chicken nuggets for lunch…would her mom have made the same choices if she knew the nutritional content of that menu? I finished the book feeling much more positive about the health benefits that can be achieved without constantly being in the kitchen chopping and measuring.
Customer Review: Just okay
Starts off with common sense information and many things we’ve heard before. Talks about the author’s decision to accept need to adjust food recommendations to fit within people’s busy schedules. Midway through book gets into particulars about specific fast food establishments and selection choices. I wish it were more comprehensive and a little better organized. But suggestions are helpful and I use them all the time.

VAXA, Preserve, Natural Hormone Replacement, HRT Alternative, Menopause Treatment
Preserve is a Scientifically Advanced Endocrinal homeopathic medicinal specifically formulated to nutritionally support and address the problems and discomforts of menopause. The ingredients in this homeopathic medicinal support the body’s abilities to: Help normalize hormonal levels. Help diminish night sweats and hot flashes. Help soothe and stabilize mood, reducing moodiness, depression and irritability. Help reduce the uncomfortable and painful symptoms of menopause, such as pain, cramping and headache.