Action Plan for Arthritis (Action Plan for Health Series)
Action Plan for Arthritis (Action Plan for Health Series)
Take control of your arthritis! Reduce symptoms and keep joints mobile with Action Plan for Arthritis. This guide will help you determine the type and extent of exercise you need to counteract the pain, limitations, and expense associated with the disease.
Developed in cooperation with the American College of Sports Medicine, Action Plan for Arthritis is a complete and effective guide. It explains and shows you how to build strength, flexibility, and endurance while protecting painful joints with low-impact workout options, including water exercise, tai chi, and yoga. It also presents the pros and cons of supplement use so that you can make informed decisions about the “cures” advertised for arthritis.
Action Plan for Arthritis combines the scientific and medical knowledge on how exercise can effectively diminish the impact of what can be a debilitating disease. Put this plan to use not just to survive but also to thrive, and you will feel better than you ever thought possible!
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The pH Miracle Video: Balance Your Diet, Reclaim Your Health 
Used Price: $41.98
The People’s Pharmacy Guide to Home and Herbal Remedies 
*44% of adults take prescription medication.*1 in 5 also take herbal supplements.*15 million of these people are at risk for an adverse reaction.Are you one of them?Included in this powerful new book:*An A-Zhandbook of common symptoms and ailments*Time-tested, Graedon-approved home and herbal remedies*An overview of the most popular herbs in the US, Europe, and Australia.*Over fifty monographs that detail the active ingredients, common uses, proper dosages, special precautions, adverse effects, and possible herb and drug interactions for each herb.*Resource listings of herbal web pages and products
List Price: $27.95
Used Price: $10.36
Customer Review: Helpful everyday information
I found this book to be full of knowledge on almost every subject reguarding minor health questions and the discussions of various opinions and remedies are very useful.
Customer Review: Easy Christmas gift
I loved the book even gave one as a Christmas gift, That person is still raving about it! It was very easy, no parking space to fine, low prices, delivered right to my home nice will do it again
