The Smallest Things Make the Biggest Difference SMART WEIGHT LOSS


The Smallest Things Make the Biggest Difference SMART WEIGHT LOSS

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The pH Miracle: Balance Your Diet, Reclaim Your Health
In many ways, The pH Miracle is reminiscent of an earlier generation of diet books. Much of the focus is on an intestinal cleansing program, followed by a diet that is 70 to 80 percent vegetables, coupled with a tremendous selection of supplements that authors Robert and Shelley Young recommend to everyone, no matter what their age, gender, or state of health. The Youngs point their fingers at candida as a main culprit in the poor health of many people. Unfortunately, they back up their claims with only vague references, such as “a 1991 study” and “a leading cancer researcher.” Many readers may wish for more specific evidence, but instead will have to make do with enthusiastic recommendations, alphabetized lists of vegetables, and pleasing chapters with vegetarian recipes that taste good no matter how you feel about the diet as a whole. Sprinkled throughout the book are short testimonials of people who were able to reverse cancer, improve their digestion, and lower their cholesterol by following these recommendations, and it’s hard to argue with the cholesterol-lowering results that a 70 percent vegetable diet will achieve. Still, the medical value of much else in the book remains hotly contested, and as always, it’s wise to check with your doctor before starting off in search of miracles. –Jill Lightner
List Price: $14.95
Amazon Price: $14.95
Used Price: $5.99
Customer Review: Human ph balance is made perfectly understandable
This is a good book with a lot of great information. So far I’m just not dedicated enough to follow the recomended diet. But I still apply a lot of the information to my daily life.
Customer Review: Alkalizing
Alkalizing has truly changed my life. I have lost 20 pounds without even trying. I have not been sick all winter and I feel FABULOUS! This is NOT a diet-it is a lifestyle change–make it– you will not be sorry you did. Our diets in this country have become so unhealthy and alaklizing will get you back in line with the way I believe the Lord intended for us to eat.

Infant Feedings: Guidelines For Preparation Of Formula And Breastmilk In Health Care Facilities
This newly revised and expanded version of the Guidelines for Preparation of Infant Formula now includes specific guidelines for the preparation, storage and bedside handling of infant formula, as well as expressed breast milk in health care facilities. All hospitals with NICUs or pediatric units, nurses, dietitians, pharmacists or any staff responsible for infant feedings will find this and indispensable resource.
List Price: $46.00
Used Price: $42.66

Taming Your Food Monster
This book is about a completely new way to look at the underlying cause and cure of obesity.

Ask any group of scientists, office workers, or people on the street why we are overweight and what to do about it and the answers are sure to come. Unfortunately they are wrong. If the answers were even marginally right, there would not be the explosion of obesity we are experiencing today with close to 100 million obese and another 100 million overweight in the USA alone. They can t all be too lazy to exercise, eat bad food, drink too many sodas, be slothful or any of the litany of horrors that have been slung at them. As they say Texas That dog don t hunt.

The weight loss industry is full of well meaning people have spent a great deal of time and money searching diligently on the wrong paths. They have looked at the symptoms then searched for ways to alleviate them. Unfortunately no matter how diligent the effort, if it starts on the wrong path it is doomed to failure.

Written in a friendly practical manner this book does three things. 1. It dispels many of the myths surrounding weight gain and loss.
2. It explains in practical understandable language what the underlying cause of obesity is.
3. It provides a true practical method to eliminate obesity and overweight.

Understanding the real cause of obesity is a scientific breakthrough that sets the stage for ultimate success. Beginning with the key question, if everyone hates being overweight then why do so many people with so little in common eat more than they physically need?

The answer that it is a subconsciously motivated compulsion to eat was gleaned from thousands of interviews. How it is developed is fully explained.

The second scientific breakthrough is how to break the subconscious compulsions. The information on how to cure it is based on test results with real people. How to do the protocol is fully described in a manner that the average person with no scientific background can understand and do.
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Food Values of Portions Commonly Used
List Price: $18.00
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Customer Review: Food Values of Portions Comonly Used - A MUST HAVE!
This comprehensive reference guide is a must have for anyone who must watch their dietary intake of any one or more of a variety of substances. In fact, it is something everyone should have on hand to help them determine what they should or should not eat if they just want to stay healthy. It first divides various foods into sensible food group catgories making almost any food easy to find. All food items are then listed alphabetically in table format and include content such as various vitamins, minerals, water, fibre, carbohydrate, fats, sodium, caffeine, and more. It also lists certain specialty foods such as special dietary substitute foods etc. for those on very specific diets. It makes an excellent gift for diabetics, heart patients, vegetarians, and anyone with an eye on their health.
Customer Review: NBAF ‘Best’, book of food values
Everyone that trains needs a food value book. This is the best I’ve found. This book goes into great detail and is easy to work with. You need this book if you are trying to build muscle or diet. This book has Amino Acids Tables as well. Get this book! NBAF ‘very best’.

Fitness Nutrition for Special Dietary Needs


Fitness Nutrition for Special Dietary Needs
As physical activity becomes increasingly popular, the diversity of active participants is greater than ever. Professionals working with active clients have an appreciation for the fact that many of their clients face unique dietary challenges. Fitness Nutrition for Special Dietary Needs is the first book to deliver state-of-the-art nutrition information pertaining to a variety of these special populations with distinctive dietary needs.

This easy-to-use reference provides scientifically based nutrition guidelines for a wide range of physically active clients–including vegetarians, pregnant and menopausal women, children and adolescents, older adults, people with diabetes, and participants in weight-restricted sports. Written in a straightforward manner, Fitness Nutrition for Special Dietary Needs is ideal for athletic trainers and personal trainers. It allows them to guide clients in proper eating for optimal exercise performance, and it recognizes when a client needs to be referred to a registered dietitian. The text may also be used as a quick reference for nutritionists and dietitians and as a valuable resource for those who exercise competitively, for health and fitness, or just for fun.

The following are some of the text’s useful features:

  • 50 figures, tables, and special elements that you can photocopy and give to patients or clients to ensure they follow your suggestions–including examples of poor versus better carbohydrate choices, the Motherwell Pregnancy Food Pyramid, and the healthy effects of certain fats
  • 12 real-life case studies from guest dietitians to illustrate how the material can be applied in a variety of settings
  • Sample meal plans and an appendix of alternative food choices that you can photocopy so you can design individualized plans for patients or clients and teach them how to adapt the plans to accommodate personal tastes and needs
  • Exercise guidelines for specific populations to assist you in prescribing appropriate exercise for each person’s condition and stage of life

In addition, the reference is valuable to coaches and sports medicine physicians in their efforts to provide sound dietary advice to both noncompetitive exercisers who want to stay fit and competitive athletes who want to achieve optimal performance. The text contains practical guidelines for addressing the needs of children who exercise and play sports as well as the needs of overweight athletes and exercisers in weight-dependent sports–an area often overlooked in sport nutrition books.

Physical therapists who work with the geriatric population will also find the resource useful because it will bring them up to date on meeting the nutrition and exercise needs of older adults as they progress through the physiological changes that come with aging. Psychiatrists will use the practical information to ensure proper counseling, healthy nutrition, and appropriate exercises for patients with eating disorders and disordered eating.

There is no better resource for anyone who needs to understand scientifically based nutrition guidelines for a wide range of physically active people. Fitness Nutrition for Special Dietary Needs explains nutrition guidelines for unique populations and also helps you prescribe a healthy diet appropriate to each client’s condition and stage of life to ensure they achieve optimal performance and stay fit.

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The Diet and Health Benefits of Hca: How This All-Natural Diet Aid Promotes Weight Loss and Inhibits Fat Production (Hydroxycitric Acid : How This All-Natural … Weight Loss and Inhibits Fat Production)
List Price: $3.95
Used Price: $0.39
Customer Review: A good start
This was a good place to start learning about HCA. If you use this book to understand basically how HCA can be used to prevent excess calories from being stored as fat, and to aid in appetite suppression by increasing glycogen stores in the liver, you can then reference the most recent clinical trials (there are now 18 of them) showing that if you take the *proper amount* of HCA, you WILL lose weight with it. The only problem with this book is it is dated, since the new research indicates a daily dosage of 4000 to 6000 mg of HCA for effective weight loss. This book doesn’t reflect this new knowlege. But again, a good place to start learning about this wonderful herb.
Customer Review: complete humbug
It reads like completely scientifical, but especially when you are not trained, it’s difficult to understand where the writer is wrong and where he’s right. HCA for weight loss is complete nonsens. I tried it myself with no result and recently a scientific study pointed out that HCA has zero effect.

Live Longer Live Healthier: The Power of Pycnogenol: The Practical Handbook of Antioxidants
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Infant Feedings: Guidelines For Preparation Of Formula And Breastmilk In Health Care Facilities
This newly revised and expanded version of the Guidelines for Preparation of Infant Formula now includes specific guidelines for the preparation, storage and bedside handling of infant formula, as well as expressed breast milk in health care facilities. All hospitals with NICUs or pediatric units, nurses, dietitians, pharmacists or any staff responsible for infant feedings will find this and indispensable resource.
List Price: $46.00
Used Price: $42.66