Preventing Arthritis: A Holistic Approach to Life Without Pain
One in five Americans will develop osteoarthritis, the painful degeneration of joints associated with aging. But, osteoarthritis can destroy more than joints. It often leads to inactivity, obesity, depression, anxiety, and dependence on drugs with serious side effects,-and can increase the risk of developing life-threatening illnesses such as cardiovascular disease. Preventing Arthritis lays out a menu of powerful natural options for arthritis prevention:
* 10 steps for staying arthritis-free
* cutting-edge arthritis prevention research
* advice on supplements and nutrition
* yoga and exercise routines for healthy joints
* prescriptions for massage techniques
and if you already have arthritis…
* multiple natural strategies for relieving pain
“Provides an arsenal of safe, effective, and viable approaches that can stop arthritis in its tracks.” (Stephen T. Sinatra, M.D., author of Heart Sense for Women)
Customer Review: Arthritis Techniques Great
This is the first book I have ever read that deals with joint protection. The recommendations make good sense and I have already started to incorporate them into my lifestyle. I was surprised when I read the information about how arthritis can be caused or aggravated by not drinking enough water. I have already stepped up my water intake. Lots and lots of good advice and eye-opening facts about how arthritis can cause many serious, and even life-threatening, conditions…
Customer Review: Preventing Arthritis
As a health-conscious and active individual in my early thirites, I am always looking for information that can help prevent illness later on in life. This is the first book I have ever seen that tells me how to keep my joints healthy for a lifetime. The recommendations are sensible and practical, and I have started to put them into practice.
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Doctor Yourself: Natural Healing That Works
Don_t bother looking in the history books for what has killed the most Americans. Look instead at your dinner table. We eat too much of the wrong foods and not enough of the right foods. Scientific research continually indicates nationwide vitamin and mineral deficiencies in our country, and we spend over a trillion dollars each year on disease care. Is it any surprise that doctors consistently place among the very highest incomes? Andrew Saul has seen enough of this situation, and in Doctor Yourself, he gives you the power you need to change it. Citing numerous scientific evidence, as well as case studies from his decades of practice, Dr. Saul explodes the myth that an army of medical specialists and pharmaceutical drugs are necessary to maintain our health. The human body evolved to live well and fight off disease on a supply of only a dozen or so essential nutrients. Unfortunately, modern meat-laden, high-sugar diets provide catastrophically inadequate levels of those nutrients. Using the guidelines and protocols for diet and vitamin megadosing laid out in Doctor Yourself, you can not only prevent disease from getting a foothold in the first place, but also literally cure yourself of illnesses already in progress without resorting to drugs or surgery. One of the most comprehensive guides to nutritional therapy ever published, Doctor Yourself provides proven methods for combating almost every possible health condition-from asthma and Alzheimer_s disease to cancer, depression, heart disease, and more-all presented in Dr. Saul_s unforgettable style. Whether he_s delivering commonsense tips on subjects such as weight loss and longevity or praising the healthy glow of a carotene tan, Dr. Saul takes the starch out of healthcare and makes taking charge of your family_s health an experience both valuable and fun.
List Price: $19.95
Amazon Price: $13.57
Used Price: $12.85
Customer Review: A great Reference For Taking Charge of your own Health
This book is very easy to read. It’s also very easy to understand where the author is coming from regarding his strategies for healthcare. This author does a great job of addressing many diseases that doctors today don’t have the answer to. Modern medicine wants to keep you sick whereas this author writes to get you well. However, he still advocates you keep an MD. Then he tells you to take personal responsibility of your healthcare so you won’t need your doctor. The best thing this book has going for it is that it’s real world and you can put the techniques in practice immediately. Also, the book is well researched and the studies mentioned are very thorough. This should be on every person’s bookshelf be you young or old.
Customer Review: not much is said
their are a few good points, but its mostly vit. c which linus pauling has already covered. Not much in the way of any new revelations or experiments
The High Blood Pressure Solution: A Scientifically Proven Program for Preventing Strokes and Heart Disease
• Proves that the majority of cases of stroke, heart attack, and hypertension can easily be prevented by maintaining the proper ratio of potassium to sodium in the diet.
• Updated with scientific evidence from a recent Finnish study showing a 60 percent decline in deaths attributed to strokes and heart attacks.
• Provides a comprehensive program for balancing body chemistry at the cellular level.
High blood pressure is entirely preventable, without reliance on synthetic drugs. Dr. Moore’s approach is simple: by maintaining the proper ratio of potassium to sodium in the diet, blood pressure can be regulated at the cellular level, preventing the development of hypertension and the high incidence of strokes and heart attacks associated with it. Dr. Moore updates this edition with a new preface reporting on the latest scientific research in support of his program. The most striking results come from Finland, where for several decades sodium chloride has been replaced nationwide with a commercial sodium/potassium mixture, resulting in a 60 percent decline nationwide in deaths attributed to strokes and heart attacks. Extrapolated to America, the Finnish statistics would mean 360,000 strokes prevented and 96,000 lives saved every year.
Dr. Moore makes it clear that high blood pressure is only one symptom of an entire systemic imbalance. He outlines a safe, effective program that focuses on nutrition, weight loss, and exercise to bring the entire body chemistry into balance. For those currently taking blood pressure medications, he includes a chapter on working with your physician to ensure that any reduction in hypertension drugs can be effected gradually and safely.
List Price: $16.95
Amazon Price: $11.53
Used Price: $5.51
Customer Review: A Splendid, Eye-Opening Book!
Richard Moore’s book, “The High Blood Pressure Solution,” is by no means perfect. The text is repetitive at times, for example. And the dietary program he recommends is sound, but sketchy; you’ll probably find yourself hunting for additional materials — low salt cook books, for example — to round it out. Despite that, I give this book 5 stars because it may just be one of the most important books of its kind ever written, a book that could conceivably save millions of lives if recognized and adopted worldwide. And there’s every good reason why it should be: the science behind it is absolutely solid. Moore is not only a medical doctor, but ALSO a biophysicist, and this book well reflects that dual background. A little of my own history may be instructive here. I first developed Stage I / II hypertension in the late 1990s, and did little about it. In April of 2002, I was sent to the ER with hypokalemia (low potassium). From that time until now (July, 2007), I obtained effectively NO help from any of the six doctors I consulted. My current provider is terrific in most ways, but even her help on this has been marginal. My complaint with all these people: though they proudly display their medical degrees, NONE had the slightest clue why I had developed high blood pressure. Not one could explain the hypokalemia, or how it related to my hypertension. Only one ever so much as mentioned diet, saying “You’ve cut back on salt, right? Good.” None had any better idea on treatment but to ply me with expensive drugs that inflicted unending and often brutal side effects. Only my current — and very caring — provider took the time to discuss exercise and the critical role it can play. I finally concluded that the word “essential” in the term “essential hypertension” really means, “We don’t have a stinkin’ clue.” And as Dr. Moore has now shown me, they were all wrong. A few medical researchers figured out long ago what causes most hypertension; an even larger number of researchers have known, for DECADES, the best course of treatment. Hint: it isn’t drugs, and it doesn’t require a super-human change in diet or lifestyle for most people. It does make demands, but as I’ve found they are not nearly so onerous as one might imagine. Moore, who as a biophysicist spent his career investigating cellular level functions, explains in simple terms the role of sodium and potassium — the two critical electrolytes — in the life of every cell in your body. This is really just high school level science. Most people can grasp it, but it is technical. If that’s not your thing, Dr. Moore provides chapter summaries and an invitation to skip the hard science parts. I ate it up, however, because for the first time I could see what has been going wrong with my body. And knowledge is power. In just one week, adopting only a rough outline of his recommendations, I pulled my average BP down into a very safe zone … something I’d not seen once in the previous 7 years despite all those medications. Those gains have continued, and I anticipate that in coming months I will bring it down further. The key to this is what Moore calls the K-Factor: the ratio of sodium to potassium that you consume. Americans frequently take in less potassium than sodium. Moore builds a case for aiming to reach a K-Factor of 4 (four times as much potassium as sodium each day). He also touches on other critical health issues, such as Type II diabetes … conditions that may also benefit by adopting a high K-Factor diet. Note that the author does not claim to have discovered any much of this. The work he and his colleagues did helped elucidate fine points in the knowledge of cell biology (he worked on the pH levels inside cells, for example). But what he HAS done is masterfully synthesize diverse findings drawn from the thousands upon thousands of scientific journal articles published over the decades. He weaves this into a coherent narrative, something no one else that I know of ever accomplished prior to Moore’s work. Before I read this book, I simply had no idea why I was suffering from hypertension. The vast majority of books, articles, and patient information pamphlets I’d read had simply said, “No one knows what causes most hypertension.” Some books advance what I believe are half-baked arguments. Many are decent books, advocating fundamentally sound high-potassium, low-sodium diets, but usually based only on empirical observations … a useful start, but not nearly as good as true science, which requires operative theories tested and ultimately winnowed down to one best theory that explains all observable data. THAT is what Moore’s book is really about. This is not just an academic distinction: by really understanding the mechanism, you can recognize that high blood pressure is merely one of a number of nasty symptoms of hypertension, and maybe not the most dangerous one. You can then set meaningful goals. So, for example, you won’t end up just robotically eating a diet dictated to you; you can instead adopt one that aims to meet specific goals while giving you more options and flexibility … keys to any kind of “lifestyle change” that you might actually hope to adopt for an entire lifetime. Finally, I notice that several other reviewers had some unkind things to say about this book. Having plowed through MOST of the recent books on this topic that you’ll find here at Amazon, I can tell you that Moore’s book truly stands alone in the quality and exhaustiveness of his citations, and the fundamental logic he brings to the topic. One reviewer seemed almost enraged because his book is not the book she wanted to buy (rather like someone rating Harry Potter with one star only because it isn’t about flying saucers). But her criticisms are largely unfair and inaccurate, in most cases suggesting she’d done no more than skim the actual book. Another reviewer claims Moore is flogging vegetarianism. But he most decidedly does NOT do that; he specifically notes that he lumps together vegans, vegetarians, and even folks who eat fish and lean meats sparingly. He makes it clear that ANY diet that gets you to a K-Factor of about 4 will mostly do the job, vegetarian or not. Another reviewer praised this book, and marveled that it hadn’t sold millions of copies. I concur. “The High Blood Pressure Solution” is a terrific and profoundly important book that can help you avoid hypertension, or defeat it if you already suffer from the malady.
Customer Review: Beware of this book’s generalities…
Moore’s assumption is of a “one size fits all”. It simply is not true that hypertension is ALWAYS caused by too much sodium (or calcium), and/or too little potassium. As someone who tends to be calcium and sodium deficient, were I to be unaware of this fact and to follow his advice, I’d soon find myself, at the least, having episodes of seizures, and, at worse, not find myself at all, having died in the throes of a stroke. Imbalances do not only go in one direction. In consulting Moore’s dietary list, I found it also interesting that the foods I cannot readily tolerate in my diet, causing ill-effects for me, are those listed as highest in potassium, which stands to reason. I was also put off by Moore’s dismissal of a genetic component in hypertension, which is certainly strongly indicated in my own family medical history. But my primary concern is that although he documents his own ideas/opinions, he fails to disclose the myriad of other studies which are at odds with those he cites. It should be noted that although his book gives a website address, it does not exist, and a Google search offers no other.
List Price: $14.00 
Discover the Weight Loss Hypnosis Program that Doctors and Psychologists recommend to their patients. “The research is mounting: hypnosis can help you lose weight and keep it off longer. Compared with individual hypnotherapy, a hypnosis CD can be a cost-effective way to get entranced. This CD set Enjoying Weight Loss has a lot to offer: a warm, fun hypnotist offering sound dietary advice and on a variety of issues, from choosing a food plan to avoiding temptation.” Shape Magazine: as reviewed by Jean Fain, Harvard Medical School. Enjoying Weight Loss will enable you to reach your ideal weight. Guaranteed. You know that the only way to lose weight and keep it off is to eat right and exercise. There is no pill, mental program, or diet that will allow you to reach and maintain your ideal weight without eating better and working out. You’ve tried everything? You may have tried one of many weight loss plans. Most of these plans work if you are consistent. Then why are so many overweight? We ususally go back to our old eating habits. There is hope. You can harness the power of your unconscious mind and make following your weight-loss plan easy. Eating properly will become automatic, and your weight-loss experience enjoyable. You’ll see and feel the results - making it easier to reach and maintain your ideal weight. These techniques from the latest weight-loss research, will help you reach and maintain your optimal weight. Each session will change and reinforce how you interact with food, giving you total control over how and what you eat. This time you’ll lose the weight forever.