Health Benefits of Vitamin K2: A Revolutionary Natural Treatment for Heart Disease And Bone Loss
Though largely unknown, vitamin K is essential to good health. It is needed for the normal clotting of blood and for the formation and maintenance of healthy bones. Although our bodies produce some vitamin K2, we store it in very limited amounts. A lack of this vitamin-which can be caused by a poor diet and the regular use of certain drugs such as antibiotics-is not uncommon. Fortunately, a new supplemental form of vitamin K2, menaquinone-7 (MK-7), is becoming more widely available. Vitamin K2, specifically MK-7, is showing great promise as a natural treatment for heart diseae and bone loss. Available in soy products and as a nutritional supplement, MK-7 is clinically proven to be safe and effective. It may also be helpful for lowering cholesterol, preventing Alzheimer’s disease, and treating some forms of cancer. In “Health Benetis of Vitamin K2, you’ll learn everything you need to know about the extraordinary healing benefits of this vitamin, including the best dietary sources, supplemental forms, suggested dosages, and drug interactions. In addition, other natural therapy options for heart disease and bone loss are discussed, so you can put all the best therapies to work for you.
Customer Review: Discover a little-known vitamin
An interesting look at an obscure vitamin that is proving beneficial for heart disease and osteoporosis. With helpful advice on taking K2 as a supplement.
-
Mayo Clinic on Hearing (Mayo Clinic Health Information)
List Price: $34.95
Used Price: $0.67
The High Blood Pressure Solution: A Scientifically Proven Program for Preventing Strokes and Heart Disease
• Proves that the majority of cases of stroke, heart attack, and hypertension can easily be prevented by maintaining the proper ratio of potassium to sodium in the diet.
• Updated with scientific evidence from a recent Finnish study showing a 60 percent decline in deaths attributed to strokes and heart attacks.
• Provides a comprehensive program for balancing body chemistry at the cellular level.
High blood pressure is entirely preventable, without reliance on synthetic drugs. Dr. Moore’s approach is simple: by maintaining the proper ratio of potassium to sodium in the diet, blood pressure can be regulated at the cellular level, preventing the development of hypertension and the high incidence of strokes and heart attacks associated with it. Dr. Moore updates this edition with a new preface reporting on the latest scientific research in support of his program. The most striking results come from Finland, where for several decades sodium chloride has been replaced nationwide with a commercial sodium/potassium mixture, resulting in a 60 percent decline nationwide in deaths attributed to strokes and heart attacks. Extrapolated to America, the Finnish statistics would mean 360,000 strokes prevented and 96,000 lives saved every year.
Dr. Moore makes it clear that high blood pressure is only one symptom of an entire systemic imbalance. He outlines a safe, effective program that focuses on nutrition, weight loss, and exercise to bring the entire body chemistry into balance. For those currently taking blood pressure medications, he includes a chapter on working with your physician to ensure that any reduction in hypertension drugs can be effected gradually and safely.
List Price: $16.95
Amazon Price: $11.53
Used Price: $5.51
Customer Review: A Splendid, Eye-Opening Book!
Richard Moore’s book, “The High Blood Pressure Solution,” is by no means perfect. The text is repetitive at times, for example. And the dietary program he recommends is sound, but sketchy; you’ll probably find yourself hunting for additional materials — low salt cook books, for example — to round it out. Despite that, I give this book 5 stars because it may just be one of the most important books of its kind ever written, a book that could conceivably save millions of lives if recognized and adopted worldwide. And there’s every good reason why it should be: the science behind it is absolutely solid. Moore is not only a medical doctor, but ALSO a biophysicist, and this book well reflects that dual background. A little of my own history may be instructive here. I first developed Stage I / II hypertension in the late 1990s, and did little about it. In April of 2002, I was sent to the ER with hypokalemia (low potassium). From that time until now (July, 2007), I obtained effectively NO help from any of the six doctors I consulted. My current provider is terrific in most ways, but even her help on this has been marginal. My complaint with all these people: though they proudly display their medical degrees, NONE had the slightest clue why I had developed high blood pressure. Not one could explain the hypokalemia, or how it related to my hypertension. Only one ever so much as mentioned diet, saying “You’ve cut back on salt, right? Good.” None had any better idea on treatment but to ply me with expensive drugs that inflicted unending and often brutal side effects. Only my current — and very caring — provider took the time to discuss exercise and the critical role it can play. I finally concluded that the word “essential” in the term “essential hypertension” really means, “We don’t have a stinkin’ clue.” And as Dr. Moore has now shown me, they were all wrong. A few medical researchers figured out long ago what causes most hypertension; an even larger number of researchers have known, for DECADES, the best course of treatment. Hint: it isn’t drugs, and it doesn’t require a super-human change in diet or lifestyle for most people. It does make demands, but as I’ve found they are not nearly so onerous as one might imagine. Moore, who as a biophysicist spent his career investigating cellular level functions, explains in simple terms the role of sodium and potassium — the two critical electrolytes — in the life of every cell in your body. This is really just high school level science. Most people can grasp it, but it is technical. If that’s not your thing, Dr. Moore provides chapter summaries and an invitation to skip the hard science parts. I ate it up, however, because for the first time I could see what has been going wrong with my body. And knowledge is power. In just one week, adopting only a rough outline of his recommendations, I pulled my average BP down into a very safe zone … something I’d not seen once in the previous 7 years despite all those medications. Those gains have continued, and I anticipate that in coming months I will bring it down further. The key to this is what Moore calls the K-Factor: the ratio of sodium to potassium that you consume. Americans frequently take in less potassium than sodium. Moore builds a case for aiming to reach a K-Factor of 4 (four times as much potassium as sodium each day). He also touches on other critical health issues, such as Type II diabetes … conditions that may also benefit by adopting a high K-Factor diet. Note that the author does not claim to have discovered any much of this. The work he and his colleagues did helped elucidate fine points in the knowledge of cell biology (he worked on the pH levels inside cells, for example). But what he HAS done is masterfully synthesize diverse findings drawn from the thousands upon thousands of scientific journal articles published over the decades. He weaves this into a coherent narrative, something no one else that I know of ever accomplished prior to Moore’s work. Before I read this book, I simply had no idea why I was suffering from hypertension. The vast majority of books, articles, and patient information pamphlets I’d read had simply said, “No one knows what causes most hypertension.” Some books advance what I believe are half-baked arguments. Many are decent books, advocating fundamentally sound high-potassium, low-sodium diets, but usually based only on empirical observations … a useful start, but not nearly as good as true science, which requires operative theories tested and ultimately winnowed down to one best theory that explains all observable data. THAT is what Moore’s book is really about. This is not just an academic distinction: by really understanding the mechanism, you can recognize that high blood pressure is merely one of a number of nasty symptoms of hypertension, and maybe not the most dangerous one. You can then set meaningful goals. So, for example, you won’t end up just robotically eating a diet dictated to you; you can instead adopt one that aims to meet specific goals while giving you more options and flexibility … keys to any kind of “lifestyle change” that you might actually hope to adopt for an entire lifetime. Finally, I notice that several other reviewers had some unkind things to say about this book. Having plowed through MOST of the recent books on this topic that you’ll find here at Amazon, I can tell you that Moore’s book truly stands alone in the quality and exhaustiveness of his citations, and the fundamental logic he brings to the topic. One reviewer seemed almost enraged because his book is not the book she wanted to buy (rather like someone rating Harry Potter with one star only because it isn’t about flying saucers). But her criticisms are largely unfair and inaccurate, in most cases suggesting she’d done no more than skim the actual book. Another reviewer claims Moore is flogging vegetarianism. But he most decidedly does NOT do that; he specifically notes that he lumps together vegans, vegetarians, and even folks who eat fish and lean meats sparingly. He makes it clear that ANY diet that gets you to a K-Factor of about 4 will mostly do the job, vegetarian or not. Another reviewer praised this book, and marveled that it hadn’t sold millions of copies. I concur. “The High Blood Pressure Solution” is a terrific and profoundly important book that can help you avoid hypertension, or defeat it if you already suffer from the malady.
Customer Review: Beware of this book’s generalities…
Moore’s assumption is of a “one size fits all”. It simply is not true that hypertension is ALWAYS caused by too much sodium (or calcium), and/or too little potassium. As someone who tends to be calcium and sodium deficient, were I to be unaware of this fact and to follow his advice, I’d soon find myself, at the least, having episodes of seizures, and, at worse, not find myself at all, having died in the throes of a stroke. Imbalances do not only go in one direction. In consulting Moore’s dietary list, I found it also interesting that the foods I cannot readily tolerate in my diet, causing ill-effects for me, are those listed as highest in potassium, which stands to reason. I was also put off by Moore’s dismissal of a genetic component in hypertension, which is certainly strongly indicated in my own family medical history. But my primary concern is that although he documents his own ideas/opinions, he fails to disclose the myriad of other studies which are at odds with those he cites. It should be noted that although his book gives a website address, it does not exist, and a Google search offers no other.
The Pleasure Principle
Using new research from the field of psychoneuroimmunolgy, Dr. Pearsall goes beyond the Spartan “no pain, no gain” philosophy to one most aptly described as “no bliss, no benefit” if you enjoy it, it’s good for you. Instead of stripping joyful activities from our lives, he encourages us to enjoy them in moderation. The key, he says, is balance. Discover how you can literally let good health “happen” to you by learning: * The purpose and use of one of your most important senses - your pleasure template. * The personal, interpersonal, transpersonal, temporal and sensual pleasure paths to health. * The difference between rational, healthy hedonism and irrational, unhealthy excess. * To laugh, love and live rather than lap, lift and lose. * The importance of touch, humor and crying. * The power of doing fun-ins instead of work-outs. The simple pleasures of daily living, those that we so often have little time for, are the real purpose and process of life. These are the pleasures we must pursue in order to improve the quality, and length of our existence. And these are at the heart of Dr. Pearsall’s humane, revisionist wisdom. The Pleasure Principle: Discovering a New Way to Health is just what the doctor ordered-it and that extra slice of pizza. So enjoy already.
List Price: $86.95 
Despite the widespread dependence of the Western world on prescription and over-the-counter medications, Dr. Shayne lets you discover hidden secrets: that most illnesses are due to toxins, stress and “foul-nutrition;” and that “no illness or disease is ever caused by a drug deficiency.” Drugs don’t build health, nutrients do! Learn how the nutrients within foods are the building blocks to health and recovery, yet most people in our modern world are trying to live on dead, processed foods that cannot support life. Dr. Shayne boldly uncovers the health-destroying politics of modern medicine, marketing and advertising that keeps us out of touch with the wondrous healing powers of nature. 
