Gary Null’s Power Foods: The 15 Best Foods for Your Health
From the New York Times bestselling author-the 15 foods that pack an incredibly powerful punch for good health
Gary Null has guided and inspired entire generations of Americans to adopt healthier living habits. Now, in this revolutionary book, Null outlines a master plan for anyone searching for a healthier, more natural way of looking at food.
Here, Gary Null has created a comprehensive eating plan built on a foundation of his 15 Power Foods. He explains in detail the unique nutritional powers and attributes each food holds, and offers hundreds of delicious recipes that incorporate as many Power Foods as possible. A menu plan shows you how to make the most of meals throughout the day-breakfast, lunch, dinner, desserts, appetizers, beverages, and more. Gary also discusses healthful eating habits, like the benefits of organic, whole, raw, and vegan eating.
Customer Review: Power Foods by Dr. Gary Null PhD
This is a perfect book for health enthusiasts everywhere. It contains
power foods , as well as sample recipes which implement the
preparation of the meals in the preferred mode. A strength of the presentation is that it is easy to read and emulate the health food preparations depicted. Sample power foods are:
o almonds
o oranges
o blueberries
o onion and garlic
o ginger
o legumes
o carrots
o whole wheat
o pepper
o Shiitake mushrooms
o tomato
o leafy greens
o soy
The book sets forth many easy-to-read food preparations for a large
constituency of readers; namely, heads of households, dieters,
nutritionists, physicians, athletes and food enthusiasts everywhere.
Sample food preparations are Lima Bean Seaweed Salad and Healthy Hijiki.
Each preparation is depicted with a picture and thorough description.
Soy is rich in protein. Oranges and blueberries have powerful
antioxidant properties. Ginger is a classic anti-inflammatory herb.
Additional information on the medicinal benefits which complement
health care planning may be obtained from listening to the Gary Null radio show.
The book is an excellent acquisition for the price charged.
Customer Review: Excellent way to eat
This book has wonderful recipes that are not only nutritious but quite tasty. There is a cream of Berry Soup that looks really delicious. He also includes a section on 15 power foods which are loaded with antioxidants, which he describes. This is a great book for anyone who wants to know how to prepare raw food and vegan specialities.
Patrick Leonardi
-
Doctor Yourself: Natural Healing That Works
Don?t bother looking in the history books for what has killed the most Americans. Look instead at your dinner table. We eat too much of the wrong foods and not enough of the right foods. Scientific research continually indicates nationwide vitamin and mineral deficiencies in our country, and we spend over a trillion dollars each year on disease care. Is it any surprise that doctors consistently place among the very highest incomes? Andrew Saul has seen enough of this situation, and in Doctor Yourself, he gives you the power you need to change it. Citing numerous scientific evidence, as well as case studies from his decades of practice, Dr. Saul explodes the myth that an army of medical specialists and pharmaceutical drugs are necessary to maintain our health. The human body evolved to live well and fight off disease on a supply of only a dozen or so essential nutrients. Unfortunately, modern meat-laden, high-sugar diets provide catastrophically inadequate levels of those nutrients. Using the guidelines and protocols for diet and vitamin megadosing laid out in Doctor Yourself, you can not only prevent disease from getting a foothold in the first place, but also literally cure yourself of illnesses already in progress without resorting to drugs or surgery. One of the most comprehensive guides to nutritional therapy ever published, Doctor Yourself provides proven methods for combating almost every possible health condition-from asthma and Alzheimer?s disease to cancer, depression, heart disease, and more-all presented in Dr. Saul?s unforgettable style. Whether he?s delivering commonsense tips on subjects such as weight loss and longevity or praising the healthy glow of a carotene tan, Dr. Saul takes the starch out of healthcare and makes taking charge of your family?s health an experience both valuable and fun.
List Price: $19.95
Amazon Price: $19.95
Used Price: $11.70
Customer Review: A great Reference For Taking Charge of your own Health
This book is very easy to read. It’s also very easy to understand where the author is coming from regarding his strategies for healthcare. This author does a great job of addressing many diseases that doctors today don’t have the answer to. Modern medicine wants to keep you sick whereas this author writes to get you well. However, he still advocates you keep an MD. Then he tells you to take personal responsibility of your healthcare so you won’t need your doctor. The best thing this book has going for it is that it’s real world and you can put the techniques in practice immediately. Also, the book is well researched and the studies mentioned are very thorough. This should be on every person’s bookshelf be you young or old.
Customer Review: not much is said
their are a few good points, but its mostly vit. c which linus pauling has already covered. Not much in the way of any new revelations or experiments
The High Blood Pressure Solution: A Scientifically Proven Program for Preventing Strokes and Heart Disease
• Proves that the majority of cases of stroke, heart attack, and hypertension can easily be prevented by maintaining the proper ratio of potassium to sodium in the diet.
• Updated with scientific evidence from a recent Finnish study showing a 60 percent decline in deaths attributed to strokes and heart attacks.
• Provides a comprehensive program for balancing body chemistry at the cellular level.
High blood pressure is entirely preventable, without reliance on synthetic drugs. Dr. Moore’s approach is simple: by maintaining the proper ratio of potassium to sodium in the diet, blood pressure can be regulated at the cellular level, preventing the development of hypertension and the high incidence of strokes and heart attacks associated with it. Dr. Moore updates this edition with a new preface reporting on the latest scientific research in support of his program. The most striking results come from Finland, where for several decades sodium chloride has been replaced nationwide with a commercial sodium/potassium mixture, resulting in a 60 percent decline nationwide in deaths attributed to strokes and heart attacks. Extrapolated to America, the Finnish statistics would mean 360,000 strokes prevented and 96,000 lives saved every year.
Dr. Moore makes it clear that high blood pressure is only one symptom of an entire systemic imbalance. He outlines a safe, effective program that focuses on nutrition, weight loss, and exercise to bring the entire body chemistry into balance. For those currently taking blood pressure medications, he includes a chapter on working with your physician to ensure that any reduction in hypertension drugs can be effected gradually and safely.
List Price: $16.95
Amazon Price: $11.53
Used Price: $3.13
Customer Review: A Splendid, Eye-Opening Book!
Richard Moore’s book, “The High Blood Pressure Solution,” is by no means perfect. The text is repetitive at times, for example. And the dietary program he recommends is sound, but sketchy; you’ll probably find yourself hunting for additional materials — low salt cook books, for example — to round it out. Despite that, I give this book 5 stars because it may just be one of the most important books of its kind ever written, a book that could conceivably save millions of lives if recognized and adopted worldwide. And there’s every good reason why it should be: the science behind it is absolutely solid. Moore is not only a medical doctor, but ALSO a biophysicist, and this book well reflects that dual background. A little of my own history may be instructive here. I first developed Stage I / II hypertension in the late 1990s, and did little about it. In April of 2002, I was sent to the ER with hypokalemia (low potassium). From that time until now (July, 2007), I obtained effectively NO help from any of the six doctors I consulted. My current provider is terrific in most ways, but even her help on this has been marginal. My complaint with all these people: though they proudly display their medical degrees, NONE had the slightest clue why I had developed high blood pressure. Not one could explain the hypokalemia, or how it related to my hypertension. Only one ever so much as mentioned diet, saying “You’ve cut back on salt, right? Good.” None had any better idea on treatment but to ply me with expensive drugs that inflicted unending and often brutal side effects. Only my current — and very caring — provider took the time to discuss exercise and the critical role it can play. I finally concluded that the word “essential” in the term “essential hypertension” really means, “We don’t have a stinkin’ clue.” And as Dr. Moore has now shown me, they were all wrong. A few medical researchers figured out long ago what causes most hypertension; an even larger number of researchers have known, for DECADES, the best course of treatment. Hint: it isn’t drugs, and it doesn’t require a super-human change in diet or lifestyle for most people. It does make demands, but as I’ve found they are not nearly so onerous as one might imagine. Moore, who as a biophysicist spent his career investigating cellular level functions, explains in simple terms the role of sodium and potassium — the two critical electrolytes — in the life of every cell in your body. This is really just high school level science. Most people can grasp it, but it is technical. If that’s not your thing, Dr. Moore provides chapter summaries and an invitation to skip the hard science parts. I ate it up, however, because for the first time I could see what has been going wrong with my body. And knowledge is power. In just one week, adopting only a rough outline of his recommendations, I pulled my average BP down into a very safe zone … something I’d not seen once in the previous 7 years despite all those medications. Those gains have continued, and I anticipate that in coming months I will bring it down further. The key to this is what Moore calls the K-Factor: the ratio of sodium to potassium that you consume. Americans frequently take in less potassium than sodium. Moore builds a case for aiming to reach a K-Factor of 4 (four times as much potassium as sodium each day). He also touches on other critical health issues, such as Type II diabetes … conditions that may also benefit by adopting a high K-Factor diet. Note that the author does not claim to have discovered any much of this. The work he and his colleagues did helped elucidate fine points in the knowledge of cell biology (he worked on the pH levels inside cells, for example). But what he HAS done is masterfully synthesize diverse findings drawn from the thousands upon thousands of scientific journal articles published over the decades. He weaves this into a coherent narrative, something no one else that I know of ever accomplished prior to Moore’s work. Before I read this book, I simply had no idea why I was suffering from hypertension. The vast majority of books, articles, and patient information pamphlets I’d read had simply said, “No one knows what causes most hypertension.” Some books advance what I believe are half-baked arguments. Many are decent books, advocating fundamentally sound high-potassium, low-sodium diets, but usually based only on empirical observations … a useful start, but not nearly as good as true science, which requires operative theories tested and ultimately winnowed down to one best theory that explains all observable data. THAT is what Moore’s book is really about. This is not just an academic distinction: by really understanding the mechanism, you can recognize that high blood pressure is merely one of a number of nasty symptoms of hypertension, and maybe not the most dangerous one. You can then set meaningful goals. So, for example, you won’t end up just robotically eating a diet dictated to you; you can instead adopt one that aims to meet specific goals while giving you more options and flexibility … keys to any kind of “lifestyle change” that you might actually hope to adopt for an entire lifetime. Finally, I notice that several other reviewers had some unkind things to say about this book. Having plowed through MOST of the recent books on this topic that you’ll find here at Amazon, I can tell you that Moore’s book truly stands alone in the quality and exhaustiveness of his citations, and the fundamental logic he brings to the topic. One reviewer seemed almost enraged because his book is not the book she wanted to buy (rather like someone rating Harry Potter with one star only because it isn’t about flying saucers). But her criticisms are largely unfair and inaccurate, in most cases suggesting she’d done no more than skim the actual book. Another reviewer claims Moore is flogging vegetarianism. But he most decidedly does NOT do that; he specifically notes that he lumps together vegans, vegetarians, and even folks who eat fish and lean meats sparingly. He makes it clear that ANY diet that gets you to a K-Factor of about 4 will mostly do the job, vegetarian or not. Another reviewer praised this book, and marveled that it hadn’t sold millions of copies. I concur. “The High Blood Pressure Solution” is a terrific and profoundly important book that can help you avoid hypertension, or defeat it if you already suffer from the malady.
Customer Review: Beware of this book’s generalities…
Moore’s assumption is of a “one size fits all”. It simply is not true that hypertension is ALWAYS caused by too much sodium (or calcium), and/or too little potassium. As someone who tends to be calcium and sodium deficient, were I to be unaware of this fact and to follow his advice, I’d soon find myself, at the least, having episodes of seizures, and, at worse, not find myself at all, having died in the throes of a stroke. Imbalances do not only go in one direction. In consulting Moore’s dietary list, I found it also interesting that the foods I cannot readily tolerate in my diet, causing ill-effects for me, are those listed as highest in potassium, which stands to reason. I was also put off by Moore’s dismissal of a genetic component in hypertension, which is certainly strongly indicated in my own family medical history. But my primary concern is that although he documents his own ideas/opinions, he fails to disclose the myriad of other studies which are at odds with those he cites. It should be noted that although his book gives a website address, it does not exist, and a Google search offers no other.
It’s Not Your Fault You’re Fat with Gary Null
Obesity has reached epidemic proportions in the United States. Almost one out of two Americans are overweight. This condition has been related to life threatening diseases such as cardiovascular disease, diabetes, depression and cancer. Gary Null brings you advice from experts in the field of health and nutrition that will help you lose weight without dieting and keep it off!
List Price: $7.95
Amazon Price: $7.95
Used Price: $2.99
Customer Review: good information but take responsibility for yourself
I thought this had good nutritional information however it is your responsibility if you are fat to take care of yourself and change the thinking and spiritual distress that is behind your eating patterns. I think the information lacks a spiritual basis and that is the core problem for some fat people. Of course, there are medical and pathophysiological reasons for being overweight too. This DVD can help you with better eating habits and possibly help you decide if you have mental/spiritual problems that lead to overeating and physical distress or just bad eating habits.
Customer Review: GOOD DOCUMENTARY WITH GOOD REALISTIC SOLUTIONS
This documentary initially discusses all the elements that cause people, especially Americans, to become obese. It provides a solution that should be obvious, but actually the solution presents a great contrast to how our society views exercise and diet. The documentary actually explores this contrast as well. Complete with case studies, scientific backing, and examples, this has to be one of the more complete approaches to not only losing weight, but also living healthy. I removed a star because of the title. It actually is your fault that you are fat. When I saw Gary Null in a seminar, that was the first thing he said when he discussed this documentary. However, I got a feeling that he regreted the title…in fact, all other Gary Null products are titled much better.
Bowes & Church’s Food Values of Portions Commonly Used
This classic guide to nutrition has helped put the balance in balanced diets since 1937. Now completely updated for the Seventeenth Edition, this bestseller continues to fulfill its purpose, to supply authoritative data on the nutritional value of foods in a form for quick and easy reference. The book’s main table reflects the current food supply — listing more than 8,500 common foods — and contains data on the nutritional content of foods, organized by food groups. Supplementary tables define the content of lesser known foods. Each food entry is thoroughly evaluated to include calorie content, weight, water, protein, fat, cholesterol, carbohydrate, dietary fiber and major vitamins and minerals. Brand names and the general foods that typify today’s eating habits are covered; the latest information on fiber and monounsaturated fat content is addressed; and a bibliography of sources for current food composition data is provided. New in the Seventeenth Edition: a comprehensive listing of sugars has been added to the main table.
List Price: $52.95
Used Price: $2.95
Customer Review: Dialysis patient finds this book very useful
I’m a kidney dialysis patient and have found this book very useful. It lists key components of foods in the portion sizes that are likely to be used, rather than by the ounce or gram if those aren’t the normal portion sizes. The foods are alphabetized by type, including such things as drinks, candy and fast foods by restaurant chain, as well as the staples of everyday existence. I can keep track of the amount of Phosphorus and Potassium, which are crucial for hemodialysis patients to monitor. Also, it lists many other minerals and vitamins, protein, a breakdown of fats, sugars, total carbs and HDL and LDL as well as total cholesterol, triglycerides, water content and other things that may factor into restricted diets for almost anyone watching almost any food components. My only reservation is that many of the foods listed do not list the key components for me (Phosphorus and Potassium).
Customer Review: Bowes & Church’s Food Values of Portions Commonly Used
This book has good information, however, is not very useful for vegetarians or people who use frozen meals. There have been several food items that I looked up and could not find. It has more detail than the average person needs.
Colour cures. Thats the simple premise behind this revolutionary book. While we all know that healthy eating is the key to a long life, few people understand why the natural pigments that make fruits and vegetables so colourful can help protect your body, too. Combining their expertise in aging and nutrition, a leading scientist and an outstanding physician show readers how to prevent the most common age-related illnesses through a simple multicolored eating plan. For generations, parents have been telling their children to eat their fruits and vegetables. This book finally tells us why. Most health and nutrition books present only one viewscience, medicine, or nutrition. But The Color Code integrates all three to give readers a comprehensive understanding of the amazing health potential of pigmented foods. 
