VAXA, Tricardia, Oral Chelation Therapy, With EDTA Plus 31 other Free Form Amino Acids, Homeopathic Medicinal
TriCardia+, Vaxa’s oral chelation therapy formula, is a homeopathic medicinal designed to detoxify the cardiovascular system, liver and kidneys. Oral Chelation Therapy is a safe and effective way to cleanse and detoxify your entire cardiovascular system of toxic metals and wastes. The ingredients in this homeopathic oral chelation therapy support the body’s ability to: Help chelate and remove most heavy metals. Help cleanse the cardiovascular system. Help cleanse and detoxify the kidneys, gallbladder and lymphatic system.

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Fabulous at 50
Janet Maccaro has just stepped over the fifty-year mark. Join her on the journey to redefine midlife as she combines personal anecdotes with extensive knowledge on such topics as how to battle weight gain, cope with exhaustion, be refreshed through sleep and aromatherapy, maintain beautiful skin, face menopausal challenges, and preserve eyesight, digestive health, and bone strength, and much more. In this fact-filled, inspirational book, Maccaro helps readers learn how to face the aging process with grace and exuberance.
List Price: $19.99
Amazon Price: $15.59
Used Price: $9.99

VAXA, AntiOxin, Antioxidant Vitamin With Grape Seed Extract, Pycnogenol & More, Homeopathic Medicinal
Anti-Oxin with Grape Seed Extract is one of the rarest and most potent proactive antioxidant vitamin formulas available, containing a number of biologically active nutritional compounds such as Grape Seed Extract (Activin), Pycnogenol , plus 28 other ingredients. Grape Seed Extract and Pycnogenol are recognized by most as some of the most powerful antioxidants available, but it is the additional 28 ingredients which make Anti-Oxin+ the best antioxidant vitamin available. The ingredients in this antioxidant vitamin formula have been shown to naturally: Help rid the body of potentially damaging free radical oxidizing agents, toxins, germs and heavy metals. Help restore, strengthen and preserve red blood cell membranes, capillaries and collagen structure to protect against future damage. Help protect neural activity within the brain from free radical damage. Help reduce inflammation within the circulatory system, allowing smooth and efficient transfer of nutrients and blood flow.

The High Blood Pressure Solution: A Scientifically Proven Program for Preventing Strokes and Heart Disease

• Proves that the majority of cases of stroke, heart attack, and hypertension can easily be prevented by maintaining the proper ratio of potassium to sodium in the diet.

• Updated with scientific evidence from a recent Finnish study showing a 60 percent decline in deaths attributed to strokes and heart attacks.

• Provides a comprehensive program for balancing body chemistry at the cellular level.

High blood pressure is entirely preventable, without reliance on synthetic drugs. Dr. Moore’s approach is simple: by maintaining the proper ratio of potassium to sodium in the diet, blood pressure can be regulated at the cellular level, preventing the development of hypertension and the high incidence of strokes and heart attacks associated with it. Dr. Moore updates this edition with a new preface reporting on the latest scientific research in support of his program. The most striking results come from Finland, where for several decades sodium chloride has been replaced nationwide with a commercial sodium/potassium mixture, resulting in a 60 percent decline nationwide in deaths attributed to strokes and heart attacks. Extrapolated to America, the Finnish statistics would mean 360,000 strokes prevented and 96,000 lives saved every year.

Dr. Moore makes it clear that high blood pressure is only one symptom of an entire systemic imbalance. He outlines a safe, effective program that focuses on nutrition, weight loss, and exercise to bring the entire body chemistry into balance. For those currently taking blood pressure medications, he includes a chapter on working with your physician to ensure that any reduction in hypertension drugs can be effected gradually and safely.

List Price: $16.95
Amazon Price: $11.53
Used Price: $3.56
Customer Review: A Splendid, Eye-Opening Book!
Richard Moore’s book, “The High Blood Pressure Solution,” is by no means perfect. The text is repetitive at times, for example. And the dietary program he recommends is sound, but sketchy; you’ll probably find yourself hunting for additional materials — low salt cook books, for example — to round it out. Despite that, I give this book 5 stars because it may just be one of the most important books of its kind ever written, a book that could conceivably save millions of lives if recognized and adopted worldwide. And there’s every good reason why it should be: the science behind it is absolutely solid. Moore is not only a medical doctor, but ALSO a biophysicist, and this book well reflects that dual background. A little of my own history may be instructive here. I first developed Stage I / II hypertension in the late 1990s, and did little about it. In April of 2002, I was sent to the ER with hypokalemia (low potassium). From that time until now (July, 2007), I obtained effectively NO help from any of the six doctors I consulted. My current provider is terrific in most ways, but even her help on this has been marginal. My complaint with all these people: though they proudly display their medical degrees, NONE had the slightest clue why I had developed high blood pressure. Not one could explain the hypokalemia, or how it related to my hypertension. Only one ever so much as mentioned diet, saying “You’ve cut back on salt, right? Good.” None had any better idea on treatment but to ply me with expensive drugs that inflicted unending and often brutal side effects. Only my current — and very caring — provider took the time to discuss exercise and the critical role it can play. I finally concluded that the word “essential” in the term “essential hypertension” really means, “We don’t have a stinkin’ clue.” And as Dr. Moore has now shown me, they were all wrong. A few medical researchers figured out long ago what causes most hypertension; an even larger number of researchers have known, for DECADES, the best course of treatment. Hint: it isn’t drugs, and it doesn’t require a super-human change in diet or lifestyle for most people. It does make demands, but as I’ve found they are not nearly so onerous as one might imagine. Moore, who as a biophysicist spent his career investigating cellular level functions, explains in simple terms the role of sodium and potassium — the two critical electrolytes — in the life of every cell in your body. This is really just high school level science. Most people can grasp it, but it is technical. If that’s not your thing, Dr. Moore provides chapter summaries and an invitation to skip the hard science parts. I ate it up, however, because for the first time I could see what has been going wrong with my body. And knowledge is power. In just one week, adopting only a rough outline of his recommendations, I pulled my average BP down into a very safe zone … something I’d not seen once in the previous 7 years despite all those medications. Those gains have continued, and I anticipate that in coming months I will bring it down further. The key to this is what Moore calls the K-Factor: the ratio of sodium to potassium that you consume. Americans frequently take in less potassium than sodium. Moore builds a case for aiming to reach a K-Factor of 4 (four times as much potassium as sodium each day). He also touches on other critical health issues, such as Type II diabetes … conditions that may also benefit by adopting a high K-Factor diet. Note that the author does not claim to have discovered any much of this. The work he and his colleagues did helped elucidate fine points in the knowledge of cell biology (he worked on the pH levels inside cells, for example). But what he HAS done is masterfully synthesize diverse findings drawn from the thousands upon thousands of scientific journal articles published over the decades. He weaves this into a coherent narrative, something no one else that I know of ever accomplished prior to Moore’s work. Before I read this book, I simply had no idea why I was suffering from hypertension. The vast majority of books, articles, and patient information pamphlets I’d read had simply said, “No one knows what causes most hypertension.” Some books advance what I believe are half-baked arguments. Many are decent books, advocating fundamentally sound high-potassium, low-sodium diets, but usually based only on empirical observations … a useful start, but not nearly as good as true science, which requires operative theories tested and ultimately winnowed down to one best theory that explains all observable data. THAT is what Moore’s book is really about. This is not just an academic distinction: by really understanding the mechanism, you can recognize that high blood pressure is merely one of a number of nasty symptoms of hypertension, and maybe not the most dangerous one. You can then set meaningful goals. So, for example, you won’t end up just robotically eating a diet dictated to you; you can instead adopt one that aims to meet specific goals while giving you more options and flexibility … keys to any kind of “lifestyle change” that you might actually hope to adopt for an entire lifetime. Finally, I notice that several other reviewers had some unkind things to say about this book. Having plowed through MOST of the recent books on this topic that you’ll find here at Amazon, I can tell you that Moore’s book truly stands alone in the quality and exhaustiveness of his citations, and the fundamental logic he brings to the topic. One reviewer seemed almost enraged because his book is not the book she wanted to buy (rather like someone rating Harry Potter with one star only because it isn’t about flying saucers). But her criticisms are largely unfair and inaccurate, in most cases suggesting she’d done no more than skim the actual book. Another reviewer claims Moore is flogging vegetarianism. But he most decidedly does NOT do that; he specifically notes that he lumps together vegans, vegetarians, and even folks who eat fish and lean meats sparingly. He makes it clear that ANY diet that gets you to a K-Factor of about 4 will mostly do the job, vegetarian or not. Another reviewer praised this book, and marveled that it hadn’t sold millions of copies. I concur. “The High Blood Pressure Solution” is a terrific and profoundly important book that can help you avoid hypertension, or defeat it if you already suffer from the malady.
Customer Review: Beware of this book’s generalities…
Moore’s assumption is of a “one size fits all”. It simply is not true that hypertension is ALWAYS caused by too much sodium (or calcium), and/or too little potassium. As someone who tends to be calcium and sodium deficient, were I to be unaware of this fact and to follow his advice, I’d soon find myself, at the least, having episodes of seizures, and, at worse, not find myself at all, having died in the throes of a stroke. Imbalances do not only go in one direction. In consulting Moore’s dietary list, I found it also interesting that the foods I cannot readily tolerate in my diet, causing ill-effects for me, are those listed as highest in potassium, which stands to reason. I was also put off by Moore’s dismissal of a genetic component in hypertension, which is certainly strongly indicated in my own family medical history. But my primary concern is that although he documents his own ideas/opinions, he fails to disclose the myriad of other studies which are at odds with those he cites. It should be noted that although his book gives a website address, it does not exist, and a Google search offers no other.

VAXA, Memorin, Memory Vitamin Supplement With Ginkgo Biloba and GABA
Ever feel like your circuits aren’t up to speed? Memorin works to enhance memory and brain function by supplying the body a complex blend of specific brain nutrition — natural herbs and nutrients like Phosphatidylserine (PS), Pregnenolone and Ginkgo Biloba. The ingredients in this MultiDimensional formula have been shown to naturally: Help increase oxygen and circulation to the Brain to enhance prompt and quick memory recall strategies. Help protect the brain from free radical damage. Help promote neural growth for smooth information processing, understanding and retrieval. Stop struggling with brain strain and upload the nutrition of Memorin!

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hGH-PH Complex, 30 servings

Gary Null’s Power Foods: The 15 Best Foods for Your Health
From the New York Times bestselling author-the 15 foods that pack an incredibly powerful punch for good health

Gary Null has guided and inspired entire generations of Americans to adopt healthier living habits. Now, in this revolutionary book, Null outlines a master plan for anyone searching for a healthier, more natural way of looking at food.

Here, Gary Null has created a comprehensive eating plan built on a foundation of his 15 Power Foods. He explains in detail the unique nutritional powers and attributes each food holds, and offers hundreds of delicious recipes that incorporate as many Power Foods as possible. A menu plan shows you how to make the most of meals throughout the day-breakfast, lunch, dinner, desserts, appetizers, beverages, and more. Gary also discusses healthful eating habits, like the benefits of organic, whole, raw, and vegan eating.
List Price: $22.95
Amazon Price: $15.61
Used Price: $5.67
Customer Review: Power Foods by Dr. Gary Null PhD
This is a perfect book for health enthusiasts everywhere. It contains power foods , as well as sample recipes which implement the preparation of the meals in the preferred mode. A strength of the presentation is that it is easy to read and emulate the health food preparations depicted. Sample power foods are: o almonds o oranges o blueberries o onion and garlic o ginger o legumes o carrots o whole wheat o pepper o Shiitake mushrooms o tomato o leafy greens o soy The book sets forth many easy-to-read food preparations for a large constituency of readers; namely, heads of households, dieters, nutritionists, physicians, athletes and food enthusiasts everywhere. Sample food preparations are Lima Bean Seaweed Salad and Healthy Hijiki. Each preparation is depicted with a picture and thorough description. Soy is rich in protein. Oranges and blueberries have powerful antioxidant properties. Ginger is a classic anti-inflammatory herb. Additional information on the medicinal benefits which complement health care planning may be obtained from listening to the Gary Null radio show. The book is an excellent acquisition for the price charged.
Customer Review: Excellent way to eat
This book has wonderful recipes that are not only nutritious but quite tasty. There is a cream of Berry Soup that looks really delicious. He also includes a section on 15 power foods which are loaded with antioxidants, which he describes. This is a great book for anyone who wants to know how to prepare raw food and vegan specialities. Patrick Leonardi

VAXA, Optimize, Enhancement of Optimal Vital Engergy, Chronic Fatigue, Herbal Treatment
The Right Blend of Nutrients Can Rev Up Your Body’s Engine Naturally and Safely. When you are feeling lethargic and worn down, Optimize can help to restore energy, provide stamina and increase vitality.The ingredients in this MultiDimensional formula have been shown to naturally: Help pen up, enhance and stimulate the body’s own energy pathways. Help flush cellular wastes impeding the flow of energy within the body. Help break down the body’s own energy reserves.
Customer Review: More Stamina
I struggle with low energy on a daily basis. I suffer from depression, and while prescription medication truly alleviates the mental and emotional aspects, I have never been able to have the physical component relieved. This product is the first thing I have taken that has really worked. I have the motivation to start things, the stamina to continue them and the ability to go all day without taking a nap! Thank you, thank you, thank you.

The Complete Idiot’s Guide to Vitamins and Minerals, 3rd Edition (Complete Idiot’s Guide to)
The most up-to-date lowdown on vitamins and minerals.

Updated and revised for the first time since 2000, this new edition of The Complete Idiot?s Guide to Vitamins and Minerals covers all the latest research and developments in vitamins, minerals, and supplements in the last six years. It features significant new information on Vitamins A and E, folate, and glycosamine, among many others, and sets the record straight on much of the conflicting information out there on this subject.
–Covers all research and developments in vitamins, minerals, and supplements in the last six years
–Significant new information on Vitamins A and E, folate, glycosamine, and others

List Price: $18.95
Amazon Price: $12.89
Used Price: $10.66
Customer Review: comprehensive & simple
It was all I expected and more. Very simple to use and yet with extensive info if you are seriously interested in health.
Customer Review: A Complete and Handy Reference Guide
Part 1: The Vital Keys to Good Health Part 2: The A to K of Vitamins Part 3: Minerals: The Elements of Good Health Part 4: Exploring Other Supplements Appendix A: A quick reference chart for common health problems such as acne, colds and insomia Appendix B: Resources (includes addresses and phone number of that company/organization) for Finding nutritionally oriented physicians and other health care professionals in your location, Nutrition and the elderly, Testing labs, Supplement manufacturers, Supplement infomation and regulation, Federal Regulation and Industry association & help for medical problems Appendix C: Includes a in-depth glossary of the terms throughout the book. This book is packed with infomation and I found this book very useful. In its introduction, the author explains briefly on why vitamins and minerals are so important for us to stay alive. Throughout the book there are plenty of charts, including many that list good food sources for the various vitamins, minerals, and other supplements. The book also gives tips on how to get the most from your foods and supplememnts, how to avoid problems like overdoses or bad interactions with other drugs or supplements. It also includes a sidebar with a duck character letting you know what supplements don’t work or what to avoid because it dosen’t work.

The Mediterranean Heart Diet: How It Works and How to Reap the Health Benefits, with Recipes to Get You Started
All about the Mediterranean Diet, from guiding principles to specific recipes, for people who want to improve their health by improving their eating habits. Most people know that a Mediterranean-style diet is “good for them,” but many lack the information that determines the diet’s success. The Mediterranean Heart Diet does what most doctors who recommend the diet don’t: spells out which foods are “out” and which are “in,” and why.

Doctors recommend a Mediterranean eating style to thousands who are diagnosed each year with heart disease because it is “heart-healthy”-it promotes lower saturated-fat consumption, and helps lower cholesterol and blood pressure levels.

It is an all-purpose style of eating that also benefits those at risk of developing certain cancers and those with a diabetic condition, because it is high in antioxidant-rich foods and whole grains. The Mediterranean Heart Diet not only provides a full range of satisfying recipes but also covers the science behind the diet’s health benefits. Readers learn to create their own healthful eating plans and establish new habits.

More than 140 delicious recipes are included, from satisfying Lentil and Broccoli Soup to tangy Halibut in Citrus Sauce. All recipes feature nutritional analysis by serving, including food exchanges.

Customer Review: Faulty Information
This is an absolutley “terrible” book. It first tells you what the Mediterranean Diet was many years and and how it is so helpful - THEN it tells you how to make bread with WHITE ALL-PURPOSE BREAD FLOUR. WHAT A STUPID BOOK. Then it goes on to tell you how to update the diet with new technology learned over the last century. THAT IS NOT WHAT THE AUTHOR SHOULD BE DOING = THEY SHOULD BE TELLING YOU WHAT THE DIET “WAS” NOT WHAT THE AUTHOR THINKS IT SHOULD BE. And as an added “insult” they tell you to stop smoking. Do you think the Mediterranean”s “Smoked”. Of course, and they were living longer than anybody on earth. What arrogance.

Customer Review: Great Heart Diet
This is a diet that the average person can live with and lose weight with for the rest of their lives. It isn’t fast but steady, you’re not hungry and you can have veggies and fruits, and pastas, chicken & fish. And occassionaly dessert and red meat. I only wish there were more sample menues or more about portions. I am losing weight at about 2 or 3 lbs. weeks and I love it!

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12-Minute Total-Body Workout
List Price: $15.95
Used Price: $0.77
Customer Review: Moving past my plateu!!
At age 20, I had already been through 3 surgeries due to bowel obstructions and Crohn’s Disease (chronic inflammation of the intestinal lining). Suffering with the disease kept me fairly slim through out my 20’s, but completely inactive. My well known “coke bottle shape” has always looked fine in clothes but, over the years I have lost A LOT of muscle tone and definition. At 30 I had my son, and thankfully, my Crohn’s Disease took a dive…but as a result my weight shot up. I only gained 12 lbs. during my pregnancy with my son, but after having him, I found it difficult to control the amount of food I was eating. 4 years later, I found myself at an all time high of 206 lbs. I went on a reduced carb-calorie counting diet and lost 27 lbs, but was still unhappy with the way my body looked …and I was at a plateau. Even with my 1300-1400 calorie a day diet (I’m 5′7″), and briskly walking 3-4 times a day for 15 min, I couldn’t get anymore weight off. I searched the web for a solution. I came to the realization that I needed to rebuild my muscles to boost my metabolism and reclaim my body shape… without the fat and cellulite. I stumbled across Dr. Vedral’s book while looking for a weight-training program that wouldn’t impact the already limited time in my day and would cut out going to the gym (I hate the gym!). After two weeks of continuing my own diet, following her exercises and cutting my wallks down to 2 a day, I have lost 4.5 lbs! Her program is direct and well spelled out. I wake up a few minutes earlier in the morning to complete the exercises. It does take me a little more than 12 min a day, simply because I find that I need to do some stretching before and after, which she doesn’t really require in this program. My only gripe would be that some of the pictured illustrations are more “cutesy” posed, than the true form that you need to start at, but the written word for the start position clarifies it for you. All and all, I couldn’t be a happier. I can FEEL it working and feel confident that within a few weeks I will SEE results of more muscle tone and definition. All of my muscles have a “good” soreness they haven’t felt in years and it feels great!! Because of the light weights and basic movements I think 12 Minute Total Body Workout is a great book for those who are desiring to boost your personal fitness program, no matter were you’re starting point is. Thanks, Dr. Vedral!! I love this book!!
Customer Review: Narcissistic, simplistic, and shallow
Though this book was published in 1989, its substance was recycled in other forms, spreading the same confusing message. The author is unsettled on the duration of daily workout from 12 minutes, 15 minutes, and then 20 minutes. In this book, the author proposes 7 days a week of weight training. In others, she proposes working out twice a week. She talks about “total body building”, “supercuts”, and “fat burning” without having the slightest clue on the basic physical facts about their scientific origin. Here are some absurd errors you will find in this book: 1) The book claims the “you can shape up in no time if you do not have time to shape up” which is a lie. 2) Page 32, “the trapezius muscle is labeled as the latissimus dorsi. Then on Page 112-113, she describes “shoulder press with dumbbells” as “lateral pulldown” and claims to workout the latissimus dorsii. Thus, she confuses pulling for pushing. Though the book is introduced by a medical doctor (Jude T. Barbea) and written by an author with Ph.D. in English literature, the book completely misrepresents basic weight training teaching. 3) Page 139, “Eggs help raise beneficial HDL, break up cholesterol deposits and carry them away from blood vessels”. So, how many eggs do you need to completely get rid of atherosclerosis????? 4) Page 139, “fibers help eliminate 10% of fat intake since they (fibers) pass through unregistered”. She does not know how the fat is digested in the intestine and assumes that fat elimination is simply “sliding through” with fibers. Here is her list of books that demonstrate the mad zeal of recycling simplistic and misleading information: 1. 12-Minute Total-Body Workout 2. Bone-Building/Body-Shaping Workout: Strength, Health, Beauty, in Just 16 Minutes a Day 3. Bottoms Up! 4. College Dorm Workout 5. Definition: Shape Without Bulk in 15 Minutes a Day 6. Gut Busters: The 15-Minute-A-Day, 12-Week Plan 7. Hard Bodies Express Workout: The Twice-A-Week Fitness Program That Really Work 8. Now or Never: Keep Your Body Young, Fit and Firm with the Weight Training Program That Works Even as You 9. Supercut 10. The Bathing Suit Workout 11. The Fat-Burning Workout: From Fat to Firm in 24 Days 12. Toning for Teens: The 20-Minute Workout that Makes You Look Good and Feel Great! 13. Top Shape: 12 Weeks to Your Ideal Physique 14. Weight Training Made Easy: Transform Your Body in Four Simple Steps When I browsed through similar books that claim to achieve magic fitness results in about 15 minutes or so, I stumbled on a general trend. Whether the author is a man or a woman, those books clearly show narcissistic authors, with simplistic views who claim to lead the world to perfection. All share fond of their bodily outlook, neurotic, and impatient in acquiring knowledge, or adapting to new trends in modern exercise teaching. The simplest rule of staying fit is “simple counting of Calories”. One Calorie per minute worth of work will amount to 60 calories per hour and 1440 Calories per day. If you try to condense that in 15 or 20 minutes, you will need to expend energy at a rate of 72 Calories per minute, which is impossible even by swimming in cold water or cycling at top speed.

The Fast Food Diet: Lose Weight and Feel Great Even If You’re Too Busy to Eat Right
Lose weight eating at McDonald’s, Burger King, KFC, and Wendy’s?

Yes, it’s possible—and this book shows you how!

“Dr. Steve Sinatra is one of the top preventive cardiologists in America. . . . In The Fast Food Diet, he shows readers how to eat smarter and more nutritiously at any fast food establishment in America so they will actually become healthier as they lose weight. What a brilliant strategy and practical approach!”
—BARRY SEARS, bestselling author of The Zone

We’re a nation on the go—and we’re gaining weight at alarming levels. Chances are you realize you should lose weight and eat healthier foods, but when you’re hungry and hurried, all too often you choose the drive-through over a healthy home-cooked meal. This breakthrough guide presents a practical, real-world solution that teaches you how to make healthier fast-food choices and save hundreds of calories per meal—without giving up the delicious taste and convenience of fast foods.

In addition to tips for dining guilt-free at all types of fast-food restaurants, The Fast Food Diet includes:

• A Six-Week Fast-Food Diet Eating Plan that lets you choose among 150 meal selections for breakfast, lunch, dinner, and snacks from more than fifty of the most popular fast-food chains
• Valuable tips for business travelers, holiday revelers, and kids who are fast-food junkies
• Advice on eating well at food courts, sit-down restaurants, airports, and convenience stores
• Recipes for nutritious, home-cooked meals you can prepare in 15 minutes or less

If you cut just 500 calories from your meals every day, you’ll lose a pound a week. That’s 50 pounds a year—and The Fast Food Diet makes it easy.
List Price: $14.95
Amazon Price: $11.21
Used Price: $0.98
Customer Review: An eye opener!
This is a great book for someone like me who doesn’t like to cook. It has a lot of the same cardiac health information available in other books and resources - decrease transfats and simple sugars, exercise, etc….nothing new on that front. But I do eat out quite often or raid the vending machine — that’s where the real eye popping information was in my opinion. One of my favorite fast food “healthy choices” was a sandwich that turns out to contain 720 calories!!!!! Nearly 1/2 of my alotted total caloric intake for the day - I had no idea! I think anyone with children, who resorts to fast food should read this book as well - just yesterday the little girl next door told me that she had pop and french fries and chicken nuggets for lunch…would her mom have made the same choices if she knew the nutritional content of that menu? I finished the book feeling much more positive about the health benefits that can be achieved without constantly being in the kitchen chopping and measuring.
Customer Review: Just okay
Starts off with common sense information and many things we’ve heard before. Talks about the author’s decision to accept need to adjust food recommendations to fit within people’s busy schedules. Midway through book gets into particulars about specific fast food establishments and selection choices. I wish it were more comprehensive and a little better organized. But suggestions are helpful and I use them all the time.

Trimedica Alkamax PH Balancing Powder 200 GM
AlkaMax Alkaline Booster is a patent pending, one-of-a-kind all natural antacid and alkaline booster that can put an end to heartburn, indigestion, and excess acid in the body. Unlike chemically-saturated over the counter products that only mask the underlying problems of excess acid, AlkaMax Alkaline Booster penetrates the source of acid build up and promotes long lasting alkaline balance throughout the entire body.Peak performance athletes looking to achieve their maximum potential are often frustrated by the limitations caused by muscle burn and soreness due to lactic acid buildup, but now they can shorten their recovery time with daily use of AlkaMax. The powerful nutrients in AlkaMax actually inhibit the buildup of lactic acid.
Price: $19.95

Why Can’t I Stop Eating?: Recognizing, Understanding, and Overcoming Food Addiction
For more products found within this products catagory click here. Why can’t I stop eating? If, like millions of others, you often ask yourself this question, you may be addicted to food. The food you eat may be precisely what makes you crave more . . . and more. This straight-talking book puts the widespread problem of food addiction into clear perspective and points the way to a life free of the obsession with food. Debbie Danowski, whose food addiction nearly ruined her life, and Peter Lazaro combine forces to give readers a full understanding of this debilitating condition: its sources, patterns, consequences, and physiological underpinnings. Unlike fad diets and drugs with their side effects, hidden costs, and infamous failure rates, the program outlined in this book goes to the root cause of chronic overeating and puts the tools for a lifelong cure into the hands of anyone willing to accept responsibility for a healthy, happy future. Debbie Danowski is a recovering food addict who has maintained a weight loss of 150 pounds for more than ten years. A nationally renowned speaker, she is an instructor of media studies at Sacred Heart University in Fairfield, Connecticut. Pedro Lazro, M.D., is a former medical director of three addiction hospitals. He currently maintains his private practice in Tampa, Florida.

Customer Review: Why can’t I stop eating?
Informative on theory of food addiction. Explains physical and emotional aspects of food addiction. Easy to read with information based on scholarly research.

Customer Review: Disappointing!
I was really disappointed when I read this book. If you’ve read the 12 steps of compulsive overeating, then you’ve pretty much read this book. It tells you the same thing. It takes forever to get you to the place where you can create your own meal plan…and what a joke! There’s no way I can stick to something like that. I would starve too death!

In conclusion, I do NOT recommend buying this book. It did not help me at all.

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Stop Aging, Start Living: The Revolutionary 2-Week pH Diet that Erases Wrinkles, Beautifies Skin, and Makes You Feel Fantastic
Though other skin-care experts have identified free radicals and cellular inflammation as key triggers to the breakdown of healthy skin, renowned dermatologist and former National Institutes of Health fellow Jeannette Graf, M.D., has discovered a way to prevent these saboteurs from developing in the first place—rather than just treating the symptoms they’ve caused.

Based on the scientifically groundbreaking premise that our cells—and consequently our skin—can only function best when the pH balance of our body is at its proper level, Dr. Graf’s four-part plan focuses on changing your body’s ratio of acids to alkalines. Most of us tend to eat three acidic-building foods (like sugar, refined carbs, meat, and dairy) for every one alkalinizing food (dark green leafy vegetables, garlic, onions, olive oil, lemon, fruit, nuts and seeds, and whole grains)—the reverse of the ideal ratio. And while changing your diet is important, food is not the only way to shift this ratio or reverse the cell aging that’s affecting your skin. The plan also includes detailed information on:

• daily alkalinizing “cocktails”
• quality calcium-mineral supplements
• probiotic supplements (good bacteria in a bottle)
• how to assess your skin and care for it accordingly—choosing the right cleansers, moisturizers, and treatments that will give you the most noticeable results (hint: many of these products line the shelves of your local drugstore)
• the joy prescription: activities that can add exhilaration and laughter to your life and increase the neuropeptides in the brain that actually rejuvenate skin cells
• nutrients in foods that enhance cell energy production and cell signaling

But don’t just take her word for it: Stop Aging, Start Living is filled with testimonials from her patients. Whether you want to see results fast (with her twenty-four-hour kickstart plan), ease into it (with the two-week prescription), or just incorporate a few Stop Aging, Start Living strategies into your life as they suit you, you’ll come away looking and feeling incredibly younger.
List Price: $22.95
Amazon Price: $15.61
Used Price: $11.00
Customer Review: Life-saver
Dr. Graf has been my dermatologist for many years. She is not only a dermatologist, but a doctor who takes your whole life into consideration and uses her scientific knowledge to help you. I was going through some “scary” health issues that none of my doctors could figure out. Dr. Graf took the “puzzle” of my life, put it together and found that the serious problem was in fact not serious, but something that could be fixed with concentrating on body wellness and healthy living. I have never felt better. It is only fitting that she write this book to reach out to others who don’t have the luxury of coming to her practice. She is a true gem and a healer.
Customer Review: Right on target!
This book is an easy read—actually it is more like a conversation. Jeannette walks you through what it takes to rebuild yourself from within. I loved her book!!! We went to med school together years ago. Jeannette looks great and feels great because she practices what she preaches. Topical preparations have given me limited improvements. I am eager to challenge myself with her advice.

Eat Papayas Naked: The Ph Balanced Diet for Super Health And Glowing Beauty
Most women don?t realize the importance of pH balance, nor are they aware that their pH balance may be out of whack. Acclaimed physician Susan Lark sheds light on this vastly under-discussed health factor. Includes an informative overview of acidic and alkaline foods, explaining how your body reacts to various foods and how to achieve balance through your diet. Discover the effects of pH balance on skin, hair, weight loss and detoxification. You?ll be amazed by the results! Achieve amazing weight loss results by kick-starting your metabolism. Over 60 delicious, pH balanced recipes designed to counteract excessive acid and help you achieve radiance and increased energy. A natural treatment for arthritis, osteoporosis, and innumerable other diseases that affect women.
List Price: $24.95
Amazon Price: $18.21
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Customer Review: Eat Papayas Naked
I love all Susan Lark’s books that I have purchased but especially this one I am already seeing the results since incorparating this book into my diet. Thank you amazon for the low price that I was able to purchase the book for.
Customer Review: Innovative and delicious
This book is chock full of reliably delicious recipes which are composed of ingredients that so many of us are trying to incorporate into our diets. The dishes induce a feeling of satiety and health as they please your palate. Recipes are not difficult at all, nor filled with esoteric ingredients. This is a terrific cookbook.

VAXA, ReFlora, ReBalance Your Intestinal Flora With Acidophilus, Plus 10 Other Bacterium
When it comes to our digestive system, our body’s culture of “good” bacterial combats the destructive action of “bad” bacteria. But the lack of nutrients in the American Diet, prolonged illness or the use of antibiotics often strip our gastrointestinal tract of these essential friendly bacterial cultures faster than they can be replenished. ReFlora contains a special complex of 10 different and beneficial bacteria, plus phytomedicinals and other nutrients, to help the body restore healthy bacterial flora. The ingredients in this MultiDimensional formula have been shown to naturally: Help destroy putrefactive bacteria (the “bad” bacteria) within the lower tract. Help remove toxins from the lower tract and disable possibly carcinogenic bacteria. Help normalize intestinal pH. Help repair damage to the digestive tract.

VAXA, Cholesten-LDL, Supports the Lowering of Cholesterols Levels, Homeopathic Medicinal
Cholesten-LDL helps to lower cholesterol naturally, regain proper cholesterol management, reduce “bad” LDL-Cholesterol and Triglyceride levels within the blood system, and increase “good” HDL-Cholesterol levels. The ingredients in this homeopathic formula have been shown to: Help inhibit Cholesterol production and lower cholesterol naturally. Help metabolize and reduce fatty acids within the blood-stream and upon heart and arterial tissue. Help monitor and maintain appropriate levels and proportions of circulatory fats (Cholesterol and Triglycerides).
Customer Review: Anxiously awaiting results
Product write-ups sounded promising as I inherently high cholesterol. However, the final “score” for this product will be in 3 months when I repeat my blood work and see what my new cholesterol totals are.

The New Balanced Diet: Enhance Your Well-Being with Delicious, pH-Balanced Food (Powerfood Series) (Powerfood)
In a healthy body, alkaline and acid are properly balanced. Unhealthy eating habits, stress, and other factors can disturb this balance. The New Balanced Diet provides simple, tasty recipes to counteract excessive acid in your body and help you to feel great.
List Price: $10.00
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The pH Miracle: Balance Your Diet, Reclaim Your Health
In many ways, The pH Miracle is reminiscent of an earlier generation of diet books. Much of the focus is on an intestinal cleansing program, followed by a diet that is 70 to 80 percent vegetables, coupled with a tremendous selection of supplements that authors Robert and Shelley Young recommend to everyone, no matter what their age, gender, or state of health. The Youngs point their fingers at candida as a main culprit in the poor health of many people. Unfortunately, they back up their claims with only vague references, such as “a 1991 study” and “a leading cancer researcher.” Many readers may wish for more specific evidence, but instead will have to make do with enthusiastic recommendations, alphabetized lists of vegetables, and pleasing chapters with vegetarian recipes that taste good no matter how you feel about the diet as a whole. Sprinkled throughout the book are short testimonials of people who were able to reverse cancer, improve their digestion, and lower their cholesterol by following these recommendations, and it’s hard to argue with the cholesterol-lowering results that a 70 percent vegetable diet will achieve. Still, the medical value of much else in the book remains hotly contested, and as always, it’s wise to check with your doctor before starting off in search of miracles. –Jill Lightner

Customer Review: good and bad
There is great common sense info here. Eat more veggies, i.e.–alkaline YES!! It will make you feel better. I just wish there was more REAL science in this book , and there is a lot of info that is just not true. Acid is not a dirty word. The stomach is acid for a reason! And the skin which he incorrectly asserts should be alkaline–(look at the products on his website) also maintains a slightly acid mantle for a reason—it keeps out bacteria. I am a health freak, so I love it when someone advocates a healthier, vegan, more alkaline lifestyle. But, I also want accurate, scientific, thoroughly researched info without ANY agenda. And, alas, I can’t say that is what this book offers.

Customer Review: Great Results! Doctors don’t like him because you can be healthy without raking out the dough!
What a great program and an interesting book to read! Dr. Young has recently been attacked by many doctors who claim that his educational background is not as strong as theirs. Even if he didn’t graduate from Harvard, what separates Dr. Young from the likes of many doctors is that his program actually works! While Doctors continue to prescribe high priced medication whose side effects are often worse than what they are treating, Dr. Young gives you a whole body health plan combined with the science of medicine that produces little unpleasant side effects and at a fraction of the cost. Doctors claims to know it all but medication is constantly being recalled and often medication is only released after 5 years of study. Rarely do doctors actually study the principals of nutrition. So, Dr. Young doesn’t have a top degree, but who really cares when his program works! These doctors who criticize him and thumb their noses at natural cures, aren’t the ones who are sick. People often turn to natural methods of curing themselves when the medication fails them. People wouldn’t stick with it, if it didn’t work and it certainly wouldn’t have a huge fan base if it didn’t. There are a whole bunch of quacks out their and med school students should be cautious as between the good doctors prescribing natural cures, there’s many prescribing quackery. Dr. Young is not a quack. If you follow his program, you will likely be much healthier than popping a pill. I ask you, what’s quackery:

1. Doctors prescribing a simple pill or combinations of pills to get better?

2. Or Dr. Young’s method where you actually have to work, and make changes to your lifestyle and eating habits to be healthier?

Medicine prescribes an easy way of thinking of things (pop a pill) which fits with what consumers wants, however it often makes people sicker than if they would follow a more natural route meaning (change your diet, and lifestyle) but htat’s not what someone who goes to Gabby’s and buys a $3.99 bucket of fried chicken and two slabs of bacon wants to hear. No, they want to eat their bucket of fried chicken, go home and pop a pill and have all their problems dissapear? Whose the quack now?

Dr. Young’s loyal fans are behind him and they are behind them because they themselves have experienced results that last as opposed to being told (by faulty test studies done by pharmeceutical companies) that they will get better when they in fact do not.

Follow Dr. Young’s method and find yourself feeling, energetic and healthier.

If you are sick, you should follow his method to getting healthier and by doing that, you have the opportunity to get healthier and be free of some of the health conditions that are effecting your life.

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VAXA, Liver Formula, Natural, Healthy, Liver, Support
Vaxa’s Liver Formula is a homeopathic medicinal formulated to provide the fastest, most specific relief for a wide variety of liver and gallbladder conditions. The ingredients in this multidimensional formula naturally support the body’s ability to: Promote circulation within the liver. Accelerate the regeneration of damaged liver tissues. Filter toxins from the bloodstream. Help promote the production of bile.

The Sugar Addict’s Total Recovery Program
Sugar lurks in foods in more than 85 different forms. Kathleen DesMaisons, Ph.D., the first person to receive a doctorate in addictive nutrition, says that besides being detrimental to the immune system, the more than 100 pounds of processed sugar consumed annually by each American is responsible for “mood swings, depression, fatigue, fuzzy thinking, PMS, impulsivity … [and] unpredictable temper.” And while overdosing on the sweet stuff is a national pastime, she says her research shows indulging in sugar highs should be treated much more seriously, akin to heroin or alcohol dependency, because sugar causes spikes in the neurotransmitters serotonin and beta-dopamine just like those drugs–and can eventually wreak similar mayhem on one’s health, work, and relationships.

The Sugar Addict’s Total Recovery Program is not a quick fix; DesMaisons’s plan aims to eliminate sugar cravings, requiring five days of “detox,” along with building up the resolve to stick to the recommendations over time–including while out at restaurants, during social gatherings, and while traveling. Fortunately, she offers plenty of tips for those situations, and her prescription is practical and easy to follow, including seven steps as simple as making sure some protein is included with each meal. (That’s not to say this is a high-protein, low-carb diet; she criticizes Dr. Robert Atkins and other fad-diet hawkers.) DesMaisons includes more than 50 recipes that cover breakfast through dinner; advice for choosing comfort foods to replace those M&Ms and sodas; and an invitation to join the support group she runs through her Web site. The Recovery Program should be of particular interest to parents and teachers, considering the way sugar-saturated foods are ruthlessly marketed to children–Coke machines are more and more commonplace in elementary schools–and that many of the behaviors DesMaisons links to sugar sensitivity are remarkably similar to those of ADHD. –Erica Jorgensen
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Customer Review: finally– the answer
I have binged since I was [...] and have always been ‘different’ around food. My friends would describe me as emotional or overly sensitive. I saw myself in the pages of this book. I have been working the Radiant Recovery program since October of last year, and I feel like a new person. It’s a journey and a process, but I will never go back to being hungry, miserable, and seeking my sugar fix all day!
Customer Review: Not the right solution for me
I read “The Sugar Addict’s Total Recovery Program” and became sugar-free by following this program in 2002. Instead of being addicted to sugar, I became sort of addicted to DesMaisons’s website and whether or not I was receiving her approval on “doing the program” correctly. After two years of denying birthday cakes and Thanksgiving pumpkin pie, I could no longer stand it and took on a sugar binge of Willy Wonkan proportions. I learned that I needed to find out how to live WITH sugar (in a healthy way) not live without it. I tried a no-grain diet with lots of protein, fruits and vegetables. First I just did it on the weekdays only, but now I prefer to eat that way all the time. For guidelines on a no-grain diet, check out “The Paleo Diet” by Loren Cordain, or run a web search on “paleodiet.” Today I can have a piece of cake now and then, or some ice cream. Amazingly, sometimes I turn down sweets… unheard of! The difference is that now I can stop eating sugar once I start. It turns out I wasn’t addicted to sugar at all. Eating sugar was helping my body compensate for low energy. This book didn’t heal me of my core problem, but helped me to ignore it for a few years. I’m glad I found the real cure.

VAXA, Preserve, Natural Hormone Replacement, HRT Alternative, Menopause Treatment
Preserve is a Scientifically Advanced Endocrinal homeopathic medicinal specifically formulated to nutritionally support and address the problems and discomforts of menopause. The ingredients in this homeopathic medicinal support the body’s abilities to: Help normalize hormonal levels. Help diminish night sweats and hot flashes. Help soothe and stabilize mood, reducing moodiness, depression and irritability. Help reduce the uncomfortable and painful symptoms of menopause, such as pain, cramping and headache.

VAXA, Heart Formula, Natural Medicine, With Coenzyme Q10 (CO Q10), Hawthorn Berry And More, Homeopathic Medicinal
Vaxa’s Heart Formula is a homeopathic medicinal formulated to strengthen and support the circulatory system, focusing most of its action on stimulating the heart. The ingredients in this MultiDimensional formula naturally support the body’s ability to: Help strengthen cardiac function. Help lower cholesterol levels. Help regulate high and low blood pressure. Help treat fatigue and varicose veins.

Mothers and Their Adult Daughters: Mixed Emotions, Enduring Bonds
The mother-daughter tie takes on unique characteristics as daughters enter midlife and mothers enter old age. Incorporating vivid descriptions by mothers and daughters about their relationships, author Karen L. Fingerman addresses both the rewards and the difficulties these women experience in maintaining their relationships into old age.

Based on interviews with forty-eight mothers over the age of seventy and their adult daughters, Dr. Fingerman begins with an overview of this relationship, which, she points out, can be distinguished from other social ties by the strength of the mother-daughter bond. She then discusses the positive features of this bond and various theories about its social and psychological nature. This discussion is followed by an examination of problems encountered between mothers and daughters. This last section looks at reactions of mothers and daughters to tensions, conflicts, communication problems, and other difficulties.

This excellent study will be of interest to every mother and daughter and to those who study this very special relationship that lasts a lifetime.
List Price: $20.00
Amazon Price: $13.60
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Customer Review: A Touching and Perceptive Look at Mother-Daughter Relationships
Karen Fingerman has chose to examine the quality of the mother-daughter tie during “an under-researched period of the life span — when daughters are grown and have entered midlife, but their mothers remain healthy.” Fingerman’s book is much more of an academic read than a popular book, but it’s likely to appeal to some of the readers who have helped to put other mother-daughter books (most notably Nancy Friday’s book My Mother, My Self) on the bestseller lists. Her book includes chapters on the joys and challenges of the mother-daughter relationship, dealing with conflict, and recognizing the ways in which the mother-daughter relationship evolves over time. Fingerman is at her most compelling when she dares to write about the unspeakable — how mothers and daughters manage to deal with the fact of the mother’s mortality. In describing her most recent visit with her mother, one of the 48 daughters interviewed in the book describes about how increasingly bittersweet the mother-daughter relationship becomes as the mother grows older and the daughter is forced to face the ticking of a very different type of biological clock: “I felt very happy to be with her. But I kind of came away feeling also kind of sad. The last couple of years, my sisters and I have talked about [the fact] that we all sort of feel this way when we’re with her. It’s bittersweet because she’s not well, and she’s almost 80. So you know you’re not going to have a whole lot of [time].” Fingerman doesn’t shy away from tough topics, nor does she try to turn her portrait of the mother-daughter relationship into an extended play version of a Hallmark greeting card. The result is a book that will ring true for any adult woman who is lucky enough to have a mother who is still in good health, and who wants to find out more about the fascinating mother-daughter bond.

VAXA, Deprex, Natural Medication for Depression Containing Depression Herbs & More
Three major neurotransmitters (Serotonin, Dopamine and Norepinephrine) in the brain must be in balance for a balanced mood. When in an unbalanced state with each other, mood drops or depresses. The complex of homeopathic medicinals in Deprex are much more powerful than one ingredient by itself because it not only supplies the precursors to these key mood-controlling neurotransmitters, but also the additional nutrients needed by the body to: Help elevate mood by raising circulating Serotonin levels and assuring proper utilization. Help restore the appropriate production of Serotonin and Norepinephrine. Help restore clear sentient thinking and appropriate reality testing. Help calm and diminish oversensitivity.

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VAXA, AntiOxin, Antioxidant Vitamin With Grape Seed Extract, Pycnogenol & More, Homeopathic Medicinal
Anti-Oxin with Grape Seed Extract is one of the rarest and most potent proactive antioxidant vitamin formulas available, containing a number of biologically active nutritional compounds such as Grape Seed Extract (Activin), Pycnogenol , plus 28 other ingredients. Grape Seed Extract and Pycnogenol are recognized by most as some of the most powerful antioxidants available, but it is the additional 28 ingredients which make Anti-Oxin+ the best antioxidant vitamin available. The ingredients in this antioxidant vitamin formula have been shown to naturally: Help rid the body of potentially damaging free radical oxidizing agents, toxins, germs and heavy metals. Help restore, strengthen and preserve red blood cell membranes, capillaries and collagen structure to protect against future damage. Help protect neural activity within the brain from free radical damage. Help reduce inflammation within the circulatory system, allowing smooth and efficient transfer of nutrients and blood flow.

Fish Oil: The Natural Anti-inflammatory
Did you know that the root cause of serious chronic diseases such as heart disease, Alzheimer’s disease, cancer, arthritis, and asthma has been identified as chronic inflammation? Although numerous studies have confirmed these findings, few physcians are aware of or consider the fact that the battle against inflammation is at the forefront of the fight for health and well-being of the global population. Authors Joseph Maroon and Jeffrey Bost have set out to reverse that trend with “Fish Oil: The Natural Anti-Inflammatory.” Pharmaceujtical companies have spent billions of dollars in an attempt to understand the bio-chemistry of inflammation. Unfortunately, pharmaceutical anit-inflammatories such as Celebrex, Vioxx, and Bextra have been shown to greatly increase the risk of heart attack, stroke, and uncontrollable gastric hemorrhage, with potentially fatal consequences. Is there a safer alternative? Absolutiely! The answer lies in the power of the omega-3 fatty acids found in fish oil, undeniably the most under-recognized and also the most petent natural anti-inflammatory available. With compelling arguments and the results of thousands of clinical studies to support them. the uathors explain in plain and simple terms; How the inflammation process works and how it can evolve into a chroninc condition that is the cause of many diseases; How fatty acids work in the body; Why supplementtion with omega-3 fatty acids can restore the body’s balance and mitigate the effects of inflmmatory factors; and why fish oil is the best source of omega-3 fatty acids, and how to identify good-quality fish oil supplements.
List Price: $14.95
Amazon Price: $11.21
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Customer Review: Evidence-based and from a credible source
I started reading this from the back for the practical information on dosage and purity, but I’m already impressed. It’s a pleasure to find a very recent book that lays out the science and data in a readable form. And once you’re past the rah-rah cover (which the publisher probably insisted on), the tone is very objective. I’ll be able to pass this on to a skeptical relative without it seeming like it’s selling snake oil! This book is exactly what I was looking for. It occurs to me, though, that it may not be an easy read for someone without science or research background. It’s well written, but there’s definitely a lot of terminology to process and absorb. For someone looking for a lightweight read, maybe one of the other books on the subject would be better.
Customer Review: Excellent Insight to Curing Chronic Inflamation
I have never been motivated to write a review before on Amazon.com, but I feel compelled to for this book. I have suffered for many years with chronic neck and joint pain and recently had my second surgery in ten years. After the surgery, I received a copy of this book. It offers a new way to examine the causes of chronic arthritic pain and logically and scientifically lays out the case for adding certain types of omega 3’s to one’s diet to help lessen pain. I am not a believer generally in “alternative medicines”, but I also do not want to risk a lifetime on aspirins/ibuprofins or other “real medicines” which can have serious long term side effects as well. This book carefully details how the absence of fish from our modern diet has increased the natural inflamatory response of our bodies to the point where it is now hurting us rather than protecting us. Though thoroughly researched and well documented, this book is an easy read for the nonexpert. It also discusses omega 3 effects on other ailments such as alzheimers, cancer, depression, attention deficit disorder and others.I recommend this book specifically to anyone who has chronic arthritic or other spinal or joint related pains as well as to others who are seeking new ways of approaching other illnesses.

VAXA, Preserve, Natural Hormone Replacement, HRT Alternative, Menopause Treatment
Preserve is a Scientifically Advanced Endocrinal homeopathic medicinal specifically formulated to nutritionally support and address the problems and discomforts of menopause. The ingredients in this homeopathic medicinal support the body’s abilities to: Help normalize hormonal levels. Help diminish night sweats and hot flashes. Help soothe and stabilize mood, reducing moodiness, depression and irritability. Help reduce the uncomfortable and painful symptoms of menopause, such as pain, cramping and headache.

The pH Miracle Video: Balance Your Diet, Reclaim Your Health

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The Mediterranean Heart Diet: How It Works and How to Reap the Health Benefits, with Recipes to Get You Started
All about the Mediterranean Diet, from guiding principles to specific recipes, for people who want to improve their health by improving their eating habits. Most people know that a Mediterranean-style diet is “good for them,” but many lack the information that determines the diet’s success. The Mediterranean Heart Diet does what most doctors who recommend the diet don’t: spells out which foods are “out” and which are “in,” and why.

Doctors recommend a Mediterranean eating style to thousands who are diagnosed each year with heart disease because it is “heart-healthy”-it promotes lower saturated-fat consumption, and helps lower cholesterol and blood pressure levels.

It is an all-purpose style of eating that also benefits those at risk of developing certain cancers and those with a diabetic condition, because it is high in antioxidant-rich foods and whole grains. The Mediterranean Heart Diet not only provides a full range of satisfying recipes but also covers the science behind the diet’s health benefits. Readers learn to create their own healthful eating plans and establish new habits.

More than 140 delicious recipes are included, from satisfying Lentil and Broccoli Soup to tangy Halibut in Citrus Sauce. All recipes feature nutritional analysis by serving, including food exchanges.
List Price: $18.95
Amazon Price: $12.89
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Customer Review: Faulty Information
This is an absolutley “terrible” book. It first tells you what the Mediterranean Diet was many years and and how it is so helpful - THEN it tells you how to make bread with WHITE ALL-PURPOSE BREAD FLOUR. WHAT A STUPID BOOK. Then it goes on to tell you how to update the diet with new technology learned over the last century. THAT IS NOT WHAT THE AUTHOR SHOULD BE DOING = THEY SHOULD BE TELLING YOU WHAT THE DIET “WAS” NOT WHAT THE AUTHOR THINKS IT SHOULD BE. And as an added “insult” they tell you to stop smoking. Do you think the Mediterranean”s “Smoked”. Of course, and they were living longer than anybody on earth. What arrogance.
Customer Review: Great Heart Diet
This is a diet that the average person can live with and lose weight with for the rest of their lives. It isn’t fast but steady, you’re not hungry and you can have veggies and fruits, and pastas, chicken & fish. And occassionaly dessert and red meat. I only wish there were more sample menues or more about portions. I am losing weight at about 2 or 3 lbs. weeks and I love it!

The Health Benefits of Ribose: The All-natural Energy Booster
This clear, concise new book by Professor Emeritus Paul Addis discusses the importance of ribose, a naturally occurring sugar produced in the body from glucose. This slowly produced sugar is the structural backbone of ATP (adenosine triphosphate), the energy molecule that powers all the body’s cells, and is a pivotally important part of DNA, the body’s information library known as the genetic code. Ribose has received increased attention recently because research has shown that, although it is essential for literally thousands of functions in all the cells and tissues, it is in short supply in the body. The sudden interest in ribose is also fueled by the constant stress many people now live with. Stress depletes the body’s stores of ribose, and they can’t be naturally replaced fast enough to maintain optimal health. The author says that restoring adequate levels of ribose to the body through supplementation is extremely beneficial in treating or preventing disorders such as chronic fatigue syndrome, fibromyalgia, congestive heart failure, and ischemic heart disease. With brain metabolism and neurological disorders, people who have Alzheimer’s disease or Parkinson’s disease have shown demonstrablly low levels of ATP. Supplementing with ribose has raised these lowered levels, and accoding to one theory, has even boosted the energy of brain tissue. Ribose also acts to control appetite and weight gain, and helps the body maintain a normal blood-sugar level, making it useful in treating diabetes. Another major benefit is how well it protects muscles from fatigue and soreness when they have been pushed to the limit in exercise. Ribose is a true rejuvenator that enhances health and wellness, and one small daily dose will give you more energy, help you think more clearly, and make you feel less pressured than you ever dreamed possible.
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Amazon Price: $4.95
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VAXA, Arthritin, A Natural Arthritis Treatment of Rheumatoid Arthritis, Herbal Arthritis Treatment
Arthritin is a natural arthritis treatment specifically formulated to help reduce the pain and discomfort of common arthritis and address three major symptoms of joint degeneration. No other natural arthritis treatment is as comprehensive, or as powerful. Within Arthritin, anti-inflammatory, analgesic and diuretic ingredients create a powerful formula more effective than other brands or than any one ingredient by itself. The ingredients in the natural arthritis treatment have been shown to: 1. Help Reduce pain and inflammation. Protects the production of naturally occurring “pain killers” (endorphins and enkephalins). Blocks pain signals. 2. Help Reduce stiffness. Assists in lessening edema in the joints.

The AcidAlkaline Diet for Optimum Health: Restore Your Health by Creating pH Balance in Your Diet
With more than 50,000 first-edition copies sold, this expanded second edition provides the latest information on restoring your body’s acid-alkaline balance

• Discusses the role of enzyme supplements, prebiotic and probiotic complexes, and antioxidants in neutralizing and eliminating acids

• Addresses the relationship of proper hydration to essential enzyme activity and acid elimination

• Outlines a sample alkaline detoxification diet

Most people consume an abundance of highly processed foods that acidify the body. As a result, they are afflicted with health problems ranging from minor skin irritations, chronic fatigue, back pain, and depression to arthritis, ulcers, and osteoporosis. To enjoy optimum health, the body needs balanced quantities of alkaline and acid substances. In The Acid-Alkaline Diet for Optimum Health, naturopath and detoxification expert Christopher Vasey shows how a simple change in diet to restore your acid-alkaline balance can result in vast improvements in health.

With two new chapters, this updated and expanded second edition provides the latest information on proper hydration and deacidification, important alkalizing supplements, and how to eliminate the body’s accumulated acids through intestinal cleansing. It also includes a new, detailed example of an alkaline detoxifying diet. Rather than organizing alkaline and acid foods based on their chemical composition, Vasey categorizes foods by their effect on the body, explaining that some foods, such as fruits, can have either an alkalizing or an acidifying effect, depending on who eats them. He describes how to determine your acid levels and how to design a diet best suited for your particular health needs.

List Price: $12.95
Amazon Price: $10.36
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VAXA, Systemex, Complete, Meal Replacement, Cardiovascular Health Shake, Variety Flavors
100% USRDIs of 36 Vitamins & Minerals Plus Specific Phytomedicinals for Cardiovascular Support. You cannot find a more advanced, nutritionally superior drink formula than Systemex — the first multi-faceted liquid meal replacement engineered to help support the function of the cardiovascular system. A single, frothy, fat-free shake offers all of the daily USRDIs of 36 Vitamins and Minerals. The ingredients in this MultiDimsional formula support the body’s ability to naturally: Help strengthen key body systems and immune functions. Help strengthen cardiovascular tissue, including heart, kidney and liver tissue. Help eliminate homocysteine buildup within the body. Help keep excess calcium in soluble form so it is more easily eliminated. Systemex is Fat Free and Lactose Free with No Cholesterol, Aspartame or Picolinates, and is safe for Diabetics, infants, children, pregnant and lactating women, the elderly and the infirm. 6 individually packaged servings per box. Available in Chocolate Truffle or Vanilla Creme Flavor.

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VAXA, Homeopathic Medical, pH Test Strips To Test Your Bodys pH! pH Meter, pH Paper, pH Test Kit , pH Chart - 30 count
Try Vaxas Urine pH Test Strips (Litmus Paper) Today And Check Your Bodys pH. Vaxas Litmus paper / pH Test Strips are considered by many to be the most accurate pH test strips available. Vaxas Litmus paper / pH Test Strips have been the choice of health care professionals and health food stores for years for one simple reason. They are the most accurate pH test strips available. Vaxas pH test strips are individual strips, rather than a roll, eliminating wasted litmus paper and making it easy to test your pH. Also, every box of our litmus paper / pH test strips come with two color matched, pH charts so you can easily, and accurately determine your body pH. Vaxas Litmus Paper / pH test strips accurately test from 5.0 to 9.0. How Do I Know If I Have An “Acidic pH”? By testing your pH with V?xa’s Litmus Paper / Medical pH-Test Strips, you can determine quickly and easily, in the privacy of your own home, what your urine pH is. V?xa’s Medical pH Test Strips determine your urinary pH, which is generally a good indicator of how acid or base your total body pH is. When urinary pH is continuously between 6.5 in the a.m. and 7.5 by evening, you’re functioning in a healthy range.

VAXA, Digestin, The Best Digestive Enzymes, Amylase, Protease, Lipase & Lactase In One Product
Vaxas Digestin contains the powerful digestive enzymes Amylase, Protease, Lipase, Lactase, Cellulase, Sucrase, Maltase, plus 30 additional ingredients, such as Marshmallow Root, Papain, Papaya Leaf and much more! The digestive enzymes in Digestin help your body break down the foods you eat more easily, and in turn, your body does not have to produce as much stomach acid to complete its part in the digestion process. Digestin contains the full spectrum of digestive enzymes to effectively breakdown all types of foods. Here are just of few of the digestive enzymes contained in Digestin. Lipase: Is an enzyme that digests fats, helping to maintain correct gall bladder function. Protease: Is a digestive enzyme that digests proteins and may be helpful for people with food allergies. Amylase: Works great for digesting starches and carbohydrates and may be useful for people with gluten sensitivities. Cellulase: A digestive enzyme that digests fiber cellulose, aiding with malabsorption. Lactase: This enzyme digests milk and milk by-products and is extremely useful for individuals that are lactose intolerant. Plus: Many more ingredients chosen specifically for their digestive properties. Click on the list ingredients button below for full details! Digestin is doctor-formulated, all-natural and completely safe with no side effects and has helped countless people with digestive problems and can help you also!

The Diabetes Problem Solver : Quick Answers to Your Questions about Treatment and Self-Care

People with diabetes can turn to this dictionary-style reference for solutions to the most common problems. Readers can use The Diabetes Problem Solver to look up problems under the key word and follow a flow chart of questions to find practical advice and solutions to most any diabetes self-care problem.

List Price: $19.95
Amazon Price: $14.96
Used Price: $1.83
Customer Review: Just as I hoped
New, book in perfect condition. Gave as a gift to a diabetic relative. Was very much appreciated, quick arrival, dandy deal.
Customer Review: The Diabetes Prolem Solver (Am. Diabetes Assn.)
My husband was recently diagnosed with Diabetes. This is a very complex disease with a lot of variables. My desire was to understand why this disease occurs, and to become as knowledgeable as possible so that I may be able help to my husband to deal with it in the best possible manner. This book was exceedingly helpful, not only with the information that it provided, but in a language that I was able to easily understand. Cudos to Dr. Nancy Touchette!

Stop Aging, Start Living: The Revolutionary 2-Week pH Diet that Erases Wrinkles, Beautifies Skin, and Makes You Feel Fantastic
Though other skin-care experts have identified free radicals and cellular inflammation as key triggers to the breakdown of healthy skin, renowned dermatologist and former National Institutes of Health fellow Jeannette Graf, M.D., has discovered a way to prevent these saboteurs from developing in the first place—rather than just treating the symptoms they’ve caused.

Based on the scientifically groundbreaking premise that our cells—and consequently our skin—can only function best when the pH balance of our body is at its proper level, Dr. Graf’s four-part plan focuses on changing your body’s ratio of acids to alkalines. Most of us tend to eat three acidic-building foods (like sugar, refined carbs, meat, and dairy) for every one alkalinizing food (dark green leafy vegetables, garlic, onions, olive oil, lemon, fruit, nuts and seeds, and whole grains)—the reverse of the ideal ratio. And while changing your diet is important, food is not the only way to shift this ratio or reverse the cell aging that’s affecting your skin. The plan also includes detailed information on:

• daily alkalinizing “cocktails”
• quality calcium-mineral supplements
• probiotic supplements (good bacteria in a bottle)
• how to assess your skin and care for it accordingly—choosing the right cleansers, moisturizers, and treatments that will give you the most noticeable results (hint: many of these products line the shelves of your local drugstore)
• the joy prescription: activities that can add exhilaration and laughter to your life and increase the neuropeptides in the brain that actually rejuvenate skin cells
• nutrients in foods that enhance cell energy production and cell signaling

But don’t just take her word for it: Stop Aging, Start Living is filled with testimonials from her patients. Whether you want to see results fast (with her twenty-four-hour kickstart plan), ease into it (with the two-week prescription), or just incorporate a few Stop Aging, Start Living strategies into your life as they suit you, you’ll come away looking and feeling incredibly younger.

Customer Review: Life-saver
Dr. Graf has been my dermatologist for many years. She is not only a dermatologist, but a doctor who takes your whole life into consideration and uses her scientific knowledge to help you. I was going through some “scary” health issues that none of my doctors could figure out. Dr. Graf took the “puzzle” of my life, put it together and found that the serious problem was in fact not serious, but something that could be fixed with concentrating on body wellness and healthy living. I have never felt better. It is only fitting that she write this book to reach out to others who don’t have the luxury of coming to her practice. She is a true gem and a healer.

Customer Review: Right on target!
This book is an easy read—actually it is more like a conversation. Jeannette walks you through what it takes to rebuild yourself from within. I loved her book!!!

We went to med school together years ago. Jeannette looks great and feels great because she practices what she preaches. Topical preparations have given me limited improvements. I am eager to challenge myself with her advice.

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hGH-PH Complex, 30 servings

Tired - So Tired!: And the “Yeast Connection”
Every day, millions of people complain that they are tired. In fact, studies show that fatigue is one of the most common problems for which people seek help from a physician. But tests often fail to provide an explanation of chronic fatigue. Tired–So Tired! explains why so many people experience exhaustion and, more important, presents easy-to-follow steps for boosting energy and regaining health.

After years of research, Dr. William G. Crook discovered that sugar and yeast, along with other foods and chemicals to which people can develop sensitivities, are major dietary culprits, and can cause everything from headaches to chronic fatigue syndrome. He also found a connection between fatigue and certain nutrient deficiencies. With this information in mind, the doctor developed a diet and vitamin plan that can eliminate fatigue and related symptoms. Tired–So Tired! presents the doctor’s treatment program as well as his research on this important subject.
List Price: $15.95
Amazon Price: $11.96
Used Price: $10.74
Customer Review: Poorly Written
Whereas what he has to say is important, he doesn’t say it very well. This was a poorly written book of important information. I’ve read several books on the subject and found this to be one of the least helpful. Smart man, poor writer.
Customer Review: Tired Soo Tired
Very insightful and interesting information on Chronic Fatigue Syndrome and other syndromes that may be related. Easy to read.

Fabulous at 50
Janet Maccaro has just stepped over the fifty-year mark. Join her on the journey to redefine midlife as she combines personal anecdotes with extensive knowledge on such topics as how to battle weight gain, cope with exhaustion, be refreshed through sleep and aromatherapy, maintain beautiful skin, face menopausal challenges, and preserve eyesight, digestive health, and bone strength, and much more. In this fact-filled, inspirational book, Maccaro helps readers learn how to face the aging process with grace and exuberance.
List Price: $19.99
Amazon Price: $15.59
Used Price: $9.99